Weight Watchers Apple Crumble
Indulge in a guilt-free dessert with this Weight Watchers Apple Crumble, a lighter take on the classic comfort food. Packed with tender, cinnamon-kissed apples and topped with a wholesome blend of rolled oats, whole wheat flour, and a touch of brown sugar, this recipe is a delightful balance of sweetness and spice. Perfect for those watching their calories, it uses just a small amount of unsalted butter to create a golden, crumbly topping without compromising on flavor. Ready in just 45 minutes, this easy-to-make treat is a cozy option for any occasion. Serve it warm with a dollop of low-fat yogurt or enjoy it on its own for a satisfying, healthier twist on traditional apple crumble.
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Recipe Information
Ingredients
- 4 medium Apples
- 1 tablespoon Lemon juice
- 1 teaspoon Cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.75 cup Rolled oats
- 0.25 cup Whole wheat flour
- 2 tablespoons Brown sugar
- 2 tablespoons Unsalted butter (cold)
- 1 spritz Cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Lightly coat a small baking dish with a spritz of cooking spray and set it aside.
Peel, core, and thinly slice the apples.
Place the apple slices in a mixing bowl and toss them with lemon juice, 0.5 teaspoon of cinnamon, and 0.25 teaspoon of nutmeg. Arrange the spiced apple slices evenly in the prepared baking dish.
In a separate bowl, combine the rolled oats, whole wheat flour, brown sugar, the remaining 0.5 teaspoon of cinnamon, and the remaining 0.25 teaspoon of nutmeg.
Cut the cold unsalted butter into small cubes and add them to the oat mixture. Use your fingertips to rub the butter into the dry ingredients until the mixture forms a crumbly texture.
Sprinkle the crumb topping evenly over the apples in the baking dish.
Bake in the preheated oven for 30 minutes, or until the topping is golden brown and the apples are tender.
Remove from the oven and allow to cool slightly before serving. Enjoy your lighter Weight Watchers Apple Crumble as-is or with a dollop of low-fat yogurt.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 25.6 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 301 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
