Nutrition Facts for Weight watchers 2 point tostadas

Weight Watchers 2 Point Tostadas

Image of Weight Watchers 2 Point Tostadas
Nutriscore Rating: 81/100

Transform your taco night with these irresistible *Weight Watchers 2 Point Tostadas*—a guilt-free, flavor-packed dish that’s ready in just 20 minutes! This lightened-up recipe features crispy baked corn tortillas topped with warm fat-free refried beans, crunchy shredded lettuce, juicy chopped tomatoes, and gooey reduced-fat shredded cheese. A dollop of vibrant salsa ties everything together, while optional garnishes like fresh cilantro and zesty lime wedges add a delicious burst of freshness. Perfect for those following a healthier lifestyle, these tostadas are quick, easy, and only 2 points per serving on the Weight Watchers plan. Whether you need a simple weeknight dinner or a crowd-pleasing appetizer, these tostadas deliver on flavor without the guilt.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Corn tortillas
  • 1 spray Cooking spray
  • 1 cup Fat-free refried beans
  • 1.5 cups Shredded lettuce
  • 1 cup Chopped tomatoes
  • 0.5 cup Reduced-fat shredded cheese
  • 0.5 cup Salsa
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 4 pieces Lime wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C).

2

Place the corn tortillas on a baking sheet lined with parchment paper. Lightly spray both sides of the tortillas with cooking spray.

3

Bake the tortillas in the oven for 6-8 minutes, flipping halfway through, until they are golden and crispy. Remove from the oven and set aside.

4

While the tortillas are baking, heat the fat-free refried beans in a small saucepan over low heat or in the microwave until warmed through.

5

Spread approximately 1/4 cup of the warmed refried beans onto each crispy tortilla.

6

Top each tostada with 1/4 of the shredded lettuce, chopped tomatoes, and a sprinkle of reduced-fat shredded cheese (about 2 tablespoons per tostada).

7

Drizzle each tostada with salsa and garnish with fresh cilantro if desired.

8

Serve immediately, optionally paired with lime wedges for a bright, zesty finish.

Cooking Tip: Take your time with each step for the best results!
916
cal
45.0g
protein
148.6g
carbs
17.3g
fat

Nutrition Facts

1 serving (837.5g)
Calories
916
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.1 g
Cholesterol 30 mg 10%
Sodium 2062 mg 90%
Total Carbohydrate 148.6 g 54%
Dietary Fiber 33.8 g 121%
Total Sugars 14.2 g
Protein 45.0 g 90%
Vitamin D 0.0 mcg 0%
Calcium 650 mg 50%
Iron 6.8 mg 38%
Potassium 2028 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
19.4%%
16.7%%
Fat: 155 cal (16.7%%)
Protein: 180 cal (19.4%%)
Carbs: 594 cal (63.9%%)