Layered Tortilla Bean Tomato and Cheese Pie Light
Transform your weeknight dinner routine with this deliciously satisfying yet guilt-free Layered Tortilla Bean Tomato and Cheese Pie Light. Bursting with vibrant Tex-Mex flavors, this dish features layers of soft whole wheat tortillas, creamy low-fat refried beans, juicy diced tomatoes, and a zesty black bean and sweet corn filling, all topped with just the right amount of reduced-fat cheddar cheese. Seasoned with aromatic spices like cumin and paprika and finished with a hint of lime, this lightened-up recipe is rich in both flavor and wholesome ingredients. Perfectly baked to golden, bubbling perfection in just 30 minutes, this easy-to-make pie is a hearty, crowd-pleasing meal that’s ideal for family dinners or casual gatherings. Don’t forget to garnish with fresh cilantro and green onions for a vibrant, refreshing touch!
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Recipe Information
Ingredients
- 4 pieces large whole wheat tortillas
- 1 cup low-fat refried beans
- 1 cup diced canned tomatoes
- 1 cup shredded reduced-fat cheddar cheese
- 1 cup cooked black beans
- 1 cup sweet corn kernels
- 0.25 cup fresh cilantro
- 0.25 cup sliced green onions
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 tablespoon lime juice
- as needed olive oil cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a round baking dish or a springform pan with olive oil cooking spray.
In a small bowl, mix the black beans, corn, ground cumin, paprika, lime juice, chopped cilantro, and sliced green onions. Stir to combine and set aside.
Place one tortilla in the bottom of the baking dish as the base layer.
Spread 1/4 cup of the refried beans evenly over the tortilla. Layer with 1/4 cup of diced tomatoes, 1/4 cup of the black bean and corn mixture, and 1/4 cup of shredded cheese.
Repeat the layering process with the remaining tortillas, beans, tomatoes, black bean mixture, and cheese until all the ingredients are used, finishing with cheese on the top layer.
Cover the dish with aluminum foil and bake for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the top layer of cheese is melted and bubbly.
Let the pie cool for 5 minutes before slicing. Garnish with extra cilantro or green onions, if desired.
Serve warm and enjoy your light and tasty layered tortilla pie!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 981 mg | 43% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 6.9 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 328 mg | 25% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
