Low Fat Hot Mexican Bean Dip
Get ready to spice up your snack game with this Low Fat Hot Mexican Bean Dip – a guilt-free, flavor-packed appetizer perfect for any gathering! This easy-to-make dip combines creamy refried beans and hearty black beans, seasoned with zesty salsa and a medley of warming spices like chili powder, cumin, garlic powder, and onion powder. Topped with melted reduced-fat cheddar cheese and a sprinkle of fresh cilantro for a vibrant finish, it’s baked to perfection in just 20 minutes. Whether you’re serving it with baked tortilla chips or crunchy veggie slices, this lighter take on a classic party dip is as satisfying as it is healthy. Perfect for game days, potlucks, and family movie nights, this crowd-pleaser is proof that low-fat doesn’t have to mean low flavor!
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Recipe Information
Ingredients
- 1 can (15 ounces) Black beans
- 1 can (16 ounces) Refried beans (fat-free)
- 1 cup Salsa
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 cup Reduced-fat shredded cheddar cheese
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 1 as needed Nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a medium-sized oven-safe baking dish with nonstick cooking spray and set aside.
Drain and rinse the black beans. In a medium mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some texture if preferred.
Add the mashed black beans, refried beans, salsa, chili powder, cumin, garlic powder, and onion powder to a large bowl. Mix well until all ingredients are evenly combined.
Transfer the bean mixture to the prepared baking dish, spreading it out evenly.
Sprinkle the shredded cheddar cheese evenly over the top of the bean mixture.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dip is heated through.
Remove the baking dish from the oven and let the dip cool slightly for 3-5 minutes.
Sprinkle fresh chopped cilantro on top, if desired, for garnish.
Serve warm with your choice of baked tortilla chips, fresh vegetable slices, or a side of guacamole.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.2 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
