Nutrition Facts for Weight watchers 2 point pumpkin muffins

Weight Watchers 2 Point Pumpkin Muffins

Image of Weight Watchers 2 Point Pumpkin Muffins
Nutriscore Rating: 61/100

Indulge in the cozy flavors of fall with these Weight Watchers 2 Point Pumpkin Muffins, a guilt-free treat that’s as easy to make as it is delicious. Featuring wholesome canned pumpkin puree, aromatic pumpkin pie spice, and a sugar-free yellow cake mix, these muffins are light, moist, and packed with seasonal charm. At just 2 WW points per serving, they’re perfect for satisfying your sweet tooth without sabotaging your goals. Quick to whip up with simple ingredients like unsweetened almond milk and egg whites, these low-calorie muffins are ready in just 30 minutes, making them ideal for a healthy breakfast, snack, or dessert. Bake a batch of these fluffy, flavorful pumpkin muffins and enjoy the taste of autumn any time of the year!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 15 oz Canned pumpkin puree (unsweetened)
  • 1 box Sugar-free yellow cake mix
  • 2 tsp Pumpkin pie spice
  • 2 large Egg whites
  • 0.5 cup Unsweetened almond milk
  • 0.5 tsp Baking soda
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or spray lightly with non-stick cooking spray.

2

In a large mixing bowl, combine the canned pumpkin puree and egg whites. Whisk until smooth and well incorporated.

3

Add the sugar-free yellow cake mix, pumpkin pie spice, and baking soda to the bowl. Stir gently until just combined; the batter will be thick.

4

Pour in the unsweetened almond milk and fold gently into the batter until smooth and all ingredients are evenly distributed.

5

Using a scoop or spoon, divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.

6

Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

8

Enjoy your guilt-free, 2-point pumpkin muffins! Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
1742
cal
28.9g
protein
360.8g
carbs
22.6g
fat

Nutrition Facts

1 serving (643.9g)
Calories
1742
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 4188 mg 182%
Total Carbohydrate 360.8 g 131%
Dietary Fiber 10.7 g 38%
Total Sugars 0.5 g
Protein 28.9 g 58%
Vitamin D 1.1 mcg 5%
Calcium 849 mg 65%
Iron 15.2 mg 84%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.9%%
6.6%%
11.5%%
Fat: 203 cal (11.5%%)
Protein: 115 cal (6.6%%)
Carbs: 1443 cal (81.9%%)