Nutrition Facts for Pumpkin spice muffins gluten free dairy free

Pumpkin Spice Muffins Gluten Free Dairy Free

Image of Pumpkin Spice Muffins Gluten Free Dairy Free
Nutriscore Rating: 55/100

Warm, cozy flavors meet wholesome ingredients in these Pumpkin Spice Muffins, a gluten-free and dairy-free treat perfect for autumn or any time you crave a seasonal indulgence. Made with a blend of almond flour and gluten-free all-purpose flour, these moist and fluffy muffins feature the comforting aroma of pumpkin pie spice and cinnamon, sweetened naturally with coconut sugar. Infused with creamy pumpkin puree and a hint of vanilla, this recipe is quick to prepare and results in 12 perfectly baked muffins in just 40 minutes. Whether paired with your morning coffee or enjoyed as a snack, these muffins are a crowd-pleasing option for those with dietary restrictions. Plus, they can be stored and enjoyed for days, making them a convenient and delicious gluten-free, dairy-free baking project!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Pumpkin puree
  • 1.5 cups Almond flour
  • 1 cup Gluten-free all-purpose flour
  • 0.75 cup Coconut sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 tablespoon Pumpkin pie spice
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 2 Eggs
  • 0.25 cup Coconut oil, melted
  • 0.25 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly with coconut oil.

2

In a large mixing bowl, whisk together the almond flour, gluten-free all-purpose flour, coconut sugar, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt until well combined.

3

In a separate medium bowl, whisk the eggs until lightly beaten. Add the pumpkin puree, melted coconut oil, almond milk, and vanilla extract. Mix well until smooth.

4

Add the wet ingredients to the dry ingredients and fold gently with a spatula until just combined. Be careful not to overmix.

5

Spoon the batter evenly into the prepared muffin tin, filling each liner about 3/4 full.

6

Bake in the preheated oven for 22-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.

8

Enjoy your gluten-free, dairy-free pumpkin spice muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
2773
cal
49.6g
protein
345.3g
carbs
150.8g
fat

Nutrition Facts

1 serving (934.6g)
Calories
2773
% Daily Value*
Total Fat 150.8 g 193%
Saturated Fat 59.9 g 300%
Polyunsaturated Fat 2.1 g
Cholesterol 377 mg 126%
Sodium 3371 mg 147%
Total Carbohydrate 345.3 g 126%
Dietary Fiber 27.8 g 99%
Total Sugars 192.0 g
Protein 49.6 g 99%
Vitamin D 2.6 mcg 13%
Calcium 614 mg 47%
Iron 16.7 mg 93%
Potassium 703 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
6.8%%
46.2%%
Fat: 1357 cal (46.2%%)
Protein: 198 cal (6.8%%)
Carbs: 1381 cal (47.0%%)