Nutrition Facts for Weight watcher friendly vanilla pancakes 1 point each

Weight Watcher Friendly Vanilla Pancakes 1 Point Each

Image of Weight Watcher Friendly Vanilla Pancakes 1 Point Each
Nutriscore Rating: 70/100

Start your day on a deliciously light note with these Weight Watcher Friendly Vanilla Pancakes, a guilt-free breakfast option at just 1 point each! Fluffy, golden, and subtly sweetened with a hint of vanilla, these pancakes are crafted with wholesome ingredients like unsweetened almond milk, egg whites, and a touch of stevia. Quick and easy to prepare, they come together in just 15 minutes, making them perfect for busy mornings. Plus, they pair perfectly with zero-point toppings like fresh berries or sugar-free syrup for a customizable, satisfying meal. If you're looking for a Weight Watchers pancake recipe that keeps flavor high and points low, this recipe is sure to become your new go-to breakfast favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.125 teaspoon Salt
  • 0.5 cup Unsweetened almond milk
  • 2 large Egg whites
  • 1 teaspoon Vanilla extract
  • 1 packet Stevia or zero-calorie sweetener
  • as needed Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the flour, baking powder, salt, and sweetener.

2

In a separate bowl, mix the almond milk, egg whites, and vanilla extract until well combined.

3

Gradually pour the wet ingredients into the dry ingredients while stirring to create a smooth batter. Avoid overmixing to keep the pancakes light and fluffy.

4

Heat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.

5

Pour 2 tablespoons of batter onto the skillet for each pancake, using the back of the spoon to spread it into a circle.

6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for another 1-2 minutes, until golden brown and cooked through.

7

Repeat with the remaining batter, ensuring the skillet or griddle is lightly sprayed as needed between batches.

8

Serve warm with your favorite zero-point toppings, such as fresh fruit or sugar-free syrup, and enjoy!

Cooking Tip: Take your time with each step for the best results!
291
cal
14.0g
protein
50.6g
carbs
2.3g
fat

Nutrition Facts

1 serving (258.8g)
Calories
291
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 928 mg 40%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.1 g
Protein 14.0 g 28%
Vitamin D 1.1 mcg 5%
Calcium 224 mg 17%
Iron 3.2 mg 18%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
20.1%%
7.4%%
Fat: 20 cal (7.4%%)
Protein: 56 cal (20.1%%)
Carbs: 202 cal (72.5%%)