Nutrition Facts for Weeknight orzo dinner
Blog Research API Download App

Weeknight Orzo Dinner

Image of Weeknight Orzo Dinner
Nutriscore Rating: 74/100

Elevate your weeknight routine with this vibrant and comforting Weeknight Orzo Dinner—a one-pan meal that's ready in just 30 minutes! Featuring tender, golden-browned chicken breast slices, al dente orzo, and a medley of cherry tomatoes and fresh baby spinach, this dish is both hearty and wholesome. Infused with the zesty brightness of lemon juice and a savory richness from Parmesan cheese, every bite is packed with flavor. Simmered in chicken broth for a luxurious twist, this recipe delivers restaurant-quality results with minimal effort. Perfect for busy evenings, this quick and easy dinner is a crowd-pleaser that's as nutritious as it is delicious. Garnish with fresh parsley for an elegant finishing touch!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Orzo pasta
  • 2 medium, boneless and skinless Chicken breast
  • 2 tablespoons Olive oil
  • 3 large, minced Garlic cloves
  • 2 cups, halved Cherry tomatoes
  • 3 cups Baby spinach
  • 3 cups Chicken broth
  • 2 tablespoons Lemon juice
  • 0.5 cup, grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons, chopped (for garnish, optional) Parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a medium pot of salted water to a boil. Add orzo and cook according to package instructions until al dente. Drain and set aside.

2

While the orzo cooks, season chicken breasts with salt and black pepper on both sides.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes each side, or until golden brown and cooked through. Remove the chicken from the skillet and let it rest. Slice into strips once slightly cooled.

4

Reduce the heat to medium. Add the remaining 1 tablespoon of olive oil to the skillet, followed by the minced garlic. Sauté for about 30 seconds or until fragrant.

5

Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften and release their juices.

6

Pour the chicken broth into the skillet and stir to combine. Allow it to come to a simmer, then add the cooked orzo and baby spinach. Toss gently to combine and cook for another 2-3 minutes to warm through and wilt the spinach.

7

Stir in lemon juice and grated Parmesan cheese until well combined. Season with additional salt and pepper, if needed.

8

Add the sliced chicken on top of the orzo mixture. Let everything heat together for 1 minute before serving.

9

Garnish with chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
533
cal
40.3g
protein
61.9g
carbs
14.4g
fat

Nutrition Facts

1 serving (423.9g)
Calories
533
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1058 mg 46%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 3.8 g 14%
Total Sugars 3.0 g
Protein 40.3 g 81%
Vitamin D 0.1 mcg 1%
Calcium 187 mg 14%
Iron 3.8 mg 21%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
29.9%%
24.2%%
Fat: 521 cal (24.2%%)
Protein: 644 cal (29.9%%)
Carbs: 987 cal (45.9%%)