Mediterranean Onion Orzo Soup
Warm up with a bowl of Mediterranean Onion Orzo Soup, a comforting and flavorful recipe bursting with fresh, wholesome ingredients. Thinly sliced caramelized onions form the base of this aromatic soup, complemented by juicy tomatoes, tender orzo pasta, and vibrant baby spinach. Infused with Mediterranean staples like dried oregano, thyme, and a hint of cumin, each spoonful delivers layers of rich, savory delight. A splash of zesty lemon juice brightens the flavors, while chopped parsley and creamy crumbled feta (optional) add the perfect finishing touch. Ready in just 45 minutes, this one-pot wonder is ideal for weeknight dinners or cozy lunches. Pair it with crusty bread and savor the perfect blend of comfort and Mediterranean flair.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 cups (thinly sliced) yellow onions
- 4 minced garlic cloves
- 2 medium (diced) tomatoes
- 6 cups vegetable broth
- 1 cup orzo pasta
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon ground cumin
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
- 2 cups (loosely packed) baby spinach
- 2 tablespoons lemon juice
- 2 tablespoons (chopped, for garnish) parsley
- 0.5 cup (crumbled, optional) feta cheese
Instructions
Heat the olive oil in a large pot over medium heat.
Add the thinly sliced onions and cook, stirring occasionally, for about 10-12 minutes until they are caramelized and golden brown.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the diced tomatoes and cook for 3-4 minutes, stirring occasionally, until they soften and release their juices.
Pour in the vegetable broth and bring the mixture to a gentle boil.
Stir in the orzo pasta, dried oregano, dried thyme, ground cumin, salt, and black pepper.
Reduce the heat to medium-low and simmer for about 8-10 minutes or until the orzo is tender, stirring occasionally to prevent sticking.
Add the baby spinach and cook for 2-3 minutes until wilted.
Stir in the lemon juice, taste, and adjust seasoning if needed.
Ladle the soup into bowls and garnish with chopped parsley and optional crumbled feta cheese.
Serve hot and enjoy this comforting Mediterranean dish!
Nutrition Facts
Calories |
2152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 6668 mg | 290% | |
| Total Carbohydrate | 343.6 g | 125% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 69.4 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 930 mg | 72% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 4587 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
