Nutrition Facts for Creamy feta orzo with shrimp

Creamy Feta Orzo with Shrimp

Image of Creamy Feta Orzo with Shrimp
Nutriscore Rating: 67/100

Indulge in the Mediterranean flavors of Creamy Feta Orzo with Shrimp, a luxurious yet easy one-pan dinner that’s perfect for weeknights or special occasions. Tender orzo pasta is simmered in a velvety sauce made with tangy crumbled feta, heavy cream, and juicy cherry tomatoes, creating a burst of flavor in every bite. Plump, seasoned shrimp are seared to perfection before being tossed with nutrient-packed baby spinach and a touch of zesty lemon juice for a fresh, bright finish. Ready in just 35 minutes, this dish is a harmonious blend of creamy, savory, and light flavors, garnished with fresh parsley for the ultimate Mediterranean touch. Whether you’re looking for a quick dinner or something to impress a crowd, this recipe is a must-try that’s both comforting and elegant. Perfectly suited to keywords like “easy shrimp orzo,” “one-pan Mediterranean recipes,” and “creamy feta pasta,” this dish is a delicious way to elevate any table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Orzo pasta
  • 1 lb Shrimp (peeled and deveined)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic (minced)
  • 1 cup Cherry tomatoes (halved)
  • 2 cups Chicken or vegetable broth
  • 0.5 cup Heavy cream
  • 0.75 cup Feta cheese (crumbled)
  • 2 cups Baby spinach
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a pot of salted water to a boil and cook the orzo according to the package instructions until al dente. Drain and set aside.

2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the shrimp, season with 1/4 teaspoon of salt and black pepper, and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for 1 minute, until fragrant.

4

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they soften and start to release their juices.

5

Pour in the broth and bring to a simmer. Cook for 3-4 minutes to slightly reduce the liquid.

6

Stir in the heavy cream and crumble in the feta cheese. Cook for 2-3 minutes, stirring frequently, until the sauce becomes creamy and smooth.

7

Add the cooked orzo and baby spinach to the skillet, stirring until the spinach wilts and everything is well combined.

8

Return the cooked shrimp to the skillet and toss to coat. Stir in the lemon juice and season with the remaining 1/4 teaspoon of salt, black pepper, and red pepper flakes if desired.

9

Garnish with fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
2421
cal
167.4g
protein
174.3g
carbs
119.5g
fat

Nutrition Facts

1 serving (1716.0g)
Calories
2421
% Daily Value*
Total Fat 119.5 g 153%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 2.7 g
Cholesterol 1166 mg 389%
Sodium 5881 mg 256%
Total Carbohydrate 174.3 g 63%
Dietary Fiber 14.5 g 52%
Total Sugars 12.6 g
Protein 167.4 g 335%
Vitamin D 20.3 mcg 101%
Calcium 1218 mg 94%
Iron 13.3 mg 74%
Potassium 1822 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
27.4%%
44.0%%
Fat: 1075 cal (44.0%%)
Protein: 669 cal (27.4%%)
Carbs: 697 cal (28.5%%)