Nutrition Facts for Weeknight ground beef empanadas

Weeknight Ground Beef Empanadas

Image of Weeknight Ground Beef Empanadas
Nutriscore Rating: 67/100

Quick, hearty, and packed with bold flavors, these Weeknight Ground Beef Empanadas are the perfect solution for busy evenings or casual gatherings. Featuring a savory filling of seasoned ground beef, aromatic onions, garlic, and a touch of tomato paste for richness, these empanadas are encased in crispy, golden-brown empanada dough baked to perfection. With the warming spices of paprika, cumin, and chili powder, every bite delivers a comforting kick of flavor. Ready in just under an hour, this recipe is as simple as it is satisfying, using convenient frozen dough discs for minimal prep. Serve these crowd-pleasing hand pies with a sprinkle of fresh parsley and your favorite dipping sauce for an irresistible meal or snack!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb ground beef
  • 1 yellow onion, finely diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 0.5 tsp kosher salt
  • 0.5 tsp black pepper
  • 10 frozen empanada dough discs, thawed
  • 1 egg, beaten (for egg wash)
  • 2 tbsp chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet, heat olive oil over medium heat. Add the finely diced onion and cook until softened, about 3-4 minutes.

2

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

3

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 6-8 minutes. Drain any excess grease if necessary.

4

Stir in the tomato paste, beef broth, paprika, cumin, chili powder, salt, and pepper. Mix well and simmer for 5 minutes until the mixture thickens slightly. Remove from heat and let the filling cool for 10 minutes.

5

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

6

Lay out the thawed empanada dough discs on a clean surface. Spoon about 2 tablespoons of the beef filling into the center of each disc.

7

Fold the dough over the filling to create a half-moon shape. Press the edges together firmly and crimp them with a fork to seal.

8

Place the empanadas on the prepared baking sheet. Brush the tops with the beaten egg to ensure a golden-brown crust.

9

Bake the empanadas in the preheated oven for 20-25 minutes, or until golden and crispy.

10

Let the empanadas cool slightly before serving. Garnish with chopped fresh parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2823
cal
119.1g
protein
223.2g
carbs
160.7g
fat

Nutrition Facts

1 serving (1407.3g)
Calories
2823
% Daily Value*
Total Fat 160.7 g 206%
Saturated Fat 56.3 g 282%
Polyunsaturated Fat 1.3 g
Cholesterol 507 mg 169%
Sodium 3636 mg 158%
Total Carbohydrate 223.2 g 81%
Dietary Fiber 15.6 g 56%
Total Sugars 18.8 g
Protein 119.1 g 238%
Vitamin D 1.0 mcg 5%
Calcium 261 mg 20%
Iron 17.7 mg 98%
Potassium 2105 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
16.9%%
51.4%%
Fat: 1446 cal (51.4%%)
Protein: 476 cal (16.9%%)
Carbs: 892 cal (31.7%%)