Nutrition Facts for Empanada beef
Blog Research API Download App

Empanada Beef

Image of Empanada Beef
Nutriscore Rating: 63/100

Discover the irresistible flavors of Empanada Beef, a perfect handheld snack bursting with savory goodness. This recipe combines seasoned ground beef, vibrant red bell peppers, and aromatic spices like cumin and paprika into a tender, flavorful filling. Green olives and sweet raisins add a delightful balance of salty and sweet, while chopped hard-boiled eggs lend richness to every bite. Encased in buttery empanada dough and baked to golden perfection, these empanadas are the ultimate crowd-pleaser for parties, picnics, or family dinners. Easy to prepare and packed with bold flavors, this dish is a must-try for lovers of Latin-inspired cuisine! Perfect keywords: beef empanadas, empanada recipe, Latin-inspired appetizers, flaky savory pastries.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Green olives, sliced
  • 0.25 cup Raisins
  • 2 Eggs, hard-boiled and chopped
  • 12 Empanada dough discs
  • 1 Egg, beaten (for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a large skillet, heat the olive oil over medium heat.

2

Add the chopped onion, minced garlic, and diced red bell pepper. SautΓ© until the onion is translucent and the vegetables are soft, about 5 minutes.

3

Add the ground beef to the skillet. Cook, breaking up the meat with a spatula, until it is browned, about 7-10 minutes.

4

Stir in the tomato paste, ground cumin, paprika, salt, and black pepper. Mix well to combine and allow to cook for another 3 minutes.

5

Add the green olives and raisins to the skillet. Stir to combine and cook for another 2 minutes, ensuring everything is well incorporated.

6

Remove the skillet from heat and let the beef mixture cool slightly. Fold in the chopped hard-boiled eggs.

7

Preheat your oven to 375Β°F (190Β°C).

8

Lay the empanada dough discs on a baking sheet lined with parchment paper.

9

Place about 2-3 tablespoons of the beef mixture in the center of each dough disc.

10

Fold the dough over the filling to form a half-moon shape. Seal the edges by crimping with a fork or twisting the edges to create a decorative ridge.

11

Brush the top of each empanada with the beaten egg to help them brown in the oven.

12

Bake the empanadas in the preheated oven for 20-25 minutes, or until golden brown.

13

Remove from the oven and let them cool slightly before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
320
cal
11.6g
protein
26.2g
carbs
18.7g
fat

Nutrition Facts

1 serving (139.5g)
Calories
320
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 564 mg 25%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 2.1 g 7%
Total Sugars 3.6 g
Protein 11.6 g 23%
Vitamin D 0.3 mcg 2%
Calcium 39 mg 3%
Iron 2.5 mg 14%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
14.6%%
52.6%%
Fat: 2015 cal (52.6%%)
Protein: 559 cal (14.6%%)
Carbs: 1257 cal (32.8%%)