Nutrition Facts for Empanada beef

Empanada Beef

Image of Empanada Beef
Nutriscore Rating: 63/100

Discover the irresistible flavors of Empanada Beef, a perfect handheld snack bursting with savory goodness. This recipe combines seasoned ground beef, vibrant red bell peppers, and aromatic spices like cumin and paprika into a tender, flavorful filling. Green olives and sweet raisins add a delightful balance of salty and sweet, while chopped hard-boiled eggs lend richness to every bite. Encased in buttery empanada dough and baked to golden perfection, these empanadas are the ultimate crowd-pleaser for parties, picnics, or family dinners. Easy to prepare and packed with bold flavors, this dish is a must-try for lovers of Latin-inspired cuisine! Perfect keywords: beef empanadas, empanada recipe, Latin-inspired appetizers, flaky savory pastries.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Green olives, sliced
  • 0.25 cup Raisins
  • 2 Eggs, hard-boiled and chopped
  • 12 Empanada dough discs
  • 1 Egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large skillet, heat the olive oil over medium heat.

2

Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the onion is translucent and the vegetables are soft, about 5 minutes.

3

Add the ground beef to the skillet. Cook, breaking up the meat with a spatula, until it is browned, about 7-10 minutes.

4

Stir in the tomato paste, ground cumin, paprika, salt, and black pepper. Mix well to combine and allow to cook for another 3 minutes.

5

Add the green olives and raisins to the skillet. Stir to combine and cook for another 2 minutes, ensuring everything is well incorporated.

6

Remove the skillet from heat and let the beef mixture cool slightly. Fold in the chopped hard-boiled eggs.

7

Preheat your oven to 375°F (190°C).

8

Lay the empanada dough discs on a baking sheet lined with parchment paper.

9

Place about 2-3 tablespoons of the beef mixture in the center of each dough disc.

10

Fold the dough over the filling to form a half-moon shape. Seal the edges by crimping with a fork or twisting the edges to create a decorative ridge.

11

Brush the top of each empanada with the beaten egg to help them brown in the oven.

12

Bake the empanadas in the preheated oven for 20-25 minutes, or until golden brown.

13

Remove from the oven and let them cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
3849
cal
139.4g
protein
311.9g
carbs
225.1g
fat

Nutrition Facts

1 serving (1672.6g)
Calories
3849
% Daily Value*
Total Fat 225.1 g 289%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 2.7 g
Cholesterol 871 mg 290%
Sodium 7196 mg 313%
Total Carbohydrate 311.9 g 113%
Dietary Fiber 25.1 g 90%
Total Sugars 42.3 g
Protein 139.4 g 279%
Vitamin D 3.9 mcg 20%
Calcium 470 mg 36%
Iron 29.5 mg 164%
Potassium 2562 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
14.6%%
52.9%%
Fat: 2025 cal (52.9%%)
Protein: 557 cal (14.6%%)
Carbs: 1247 cal (32.6%%)