Nutrition Facts for Weeknight beef and vegetables
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Weeknight Beef and Vegetables

Image of Weeknight Beef and Vegetables
Nutriscore Rating: 73/100

Transform your busy evenings with our irresistible Weeknight Beef and Vegetables recipe—an easy, 30-minute stir-fry that combines tender slices of marinated beef sirloin with vibrant, stir-fried broccoli, carrots, and red bell pepper. Coated in a savory sauce made from soy sauce, oyster sauce, beef broth, and sesame oil, this dish boasts bold, umami-rich flavors that will leave your taste buds delighted. Perfectly balanced and incredibly versatile, this one-pan dinner can be served over steamed rice or noodles for a satisfying, wholesome meal. Quick to prepare, packed with fresh vegetables, and brimming with savory goodness, this recipe is your ultimate solution for healthy and delicious weeknight cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Beef sirloin, thinly sliced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Cornstarch
  • 3 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, minced
  • 2 cups Broccoli florets
  • 2 medium Carrots, thinly sliced
  • 1 large Red bell pepper, thinly sliced
  • 0.25 cup Beef broth
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 4 cups Cooked rice or noodles (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, combine the sliced beef, 2 tablespoons of soy sauce, and the cornstarch. Mix well to coat the beef. Let it marinate while preparing the vegetables.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the beef in a single layer and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.

3

Add the remaining 2 tablespoons of vegetable oil to the skillet. Add the minced garlic and ginger, cooking for 30 seconds until fragrant.

4

Increase the heat to high and add the broccoli, carrots, and red bell pepper. Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

5

In a small bowl, mix together the remaining 1 tablespoon of soy sauce, beef broth, oyster sauce, sesame oil, salt, and ground black pepper.

6

Return the cooked beef to the skillet with the vegetables. Pour the sauce mixture over the beef and vegetables, stirring well to coat everything evenly.

7

Cook for another 2 minutes until the sauce thickens and everything is heated through.

8

Serve hot over rice or noodles, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
634
cal
38.8g
protein
68.4g
carbs
21.5g
fat

Nutrition Facts

1 serving (478.4g)
Calories
634
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 1.4 g
Cholesterol 79 mg 26%
Sodium 1054 mg 46%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 4.3 g 15%
Total Sugars 4.3 g
Protein 38.8 g 78%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 4.3 mg 24%
Potassium 738 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
25.0%%
30.9%%
Fat: 768 cal (30.9%%)
Protein: 621 cal (25.0%%)
Carbs: 1095 cal (44.1%%)