Nutrition Facts for Watermelon salad with jalapeno and lime

Watermelon Salad with Jalapeno and Lime

Image of Watermelon Salad with Jalapeno and Lime
Nutriscore Rating: 77/100

Bright, refreshing, and with a kick of heat, this Watermelon Salad with Jalapeño and Lime is your go-to summer side dish. Juicy, seedless watermelon forms the vibrant base, complemented by fresh mint, creamy feta, and spicy jalapeño slices for a tantalizing mix of flavors. A zesty lime dressing, sweetened with a touch of honey, ties everything together, creating a harmonious balance of sweet, savory, and tangy. Perfectly simple with just 15 minutes of prep time, this salad is a crowd-pleaser for barbecues, picnics, or any warm-weather gathering. Serve it lightly chilled for an ultra-refreshing treat that will leave everyone asking for the recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups seedless watermelon
  • 0.25 cup fresh mint leaves
  • 1 whole jalapeno pepper
  • 1 whole lime
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 cup feta cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the seedless watermelon into bite-sized cubes, measuring approximately 6 cups. Place in a large mixing bowl.

2

Finely chop the fresh mint leaves and add them to the bowl with the watermelon.

3

Slice the jalapeno pepper thinly. If desired, remove the seeds to reduce the spiciness. Add the sliced jalapeno to the bowl.

4

Zest the lime and then juice it. In a small bowl, whisk together the lime juice, lime zest, extra virgin olive oil, and honey until well combined.

5

Pour the lime dressing over the watermelon mixture. Gently toss to coat the watermelon evenly with the dressing.

6

Crumble the feta cheese over the salad and sprinkle with salt and black pepper to taste.

7

Lightly toss the salad once more, being careful not to break up the watermelon cubes.

8

Serve the salad immediately or chill in the refrigerator for 15-20 minutes before serving for a more refreshing taste.

Cooking Tip: Take your time with each step for the best results!
799
cal
19.9g
protein
94.7g
carbs
46.2g
fat

Nutrition Facts

1 serving (1169.6g)
Calories
799
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.5 g
Cholesterol 67 mg 22%
Sodium 1465 mg 64%
Total Carbohydrate 94.7 g 34%
Dietary Fiber 11.0 g 39%
Total Sugars 66.9 g
Protein 19.9 g 40%
Vitamin D 0.3 mcg 2%
Calcium 643 mg 49%
Iron 9.2 mg 51%
Potassium 1578 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
9.1%%
47.6%%
Fat: 415 cal (47.6%%)
Protein: 79 cal (9.1%%)
Carbs: 378 cal (43.3%%)