Nutrition Facts for Watermelon feta and olive salad
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Watermelon Feta and Olive Salad

Image of Watermelon Feta and Olive Salad
Nutriscore Rating: 66/100

Brighten up your table with this Watermelon Feta and Olive Salad—a refreshing and savory-sweet medley perfect for summer gatherings or light meals. Juicy cubes of seedless watermelon are paired with creamy crumbled feta and briny kalamata olives, creating a balance of flavors that's truly irresistible. Tossed with fragrant fresh mint and a zesty lime-olive oil dressing, this no-cook salad comes together in just 15 minutes, making it an ideal choice for quick appetizers or side dishes. Bursting with vibrant colors and bold, unexpected flavors, this salad is a versatile delight that celebrates the best of seasonal ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups seedless watermelon
  • 1 cup feta cheese
  • 1 cup kalamata olives
  • 0.25 cup fresh mint leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lime juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the seedless watermelon into 1-inch cubes and place them in a large salad bowl.

2

Crumble the feta cheese and add it to the bowl with the watermelon.

3

Slice the kalamata olives in half lengthwise and add them to the salad.

4

Chop the fresh mint leaves roughly and sprinkle them over the salad.

5

In a small bowl, whisk together the extra-virgin olive oil, lime juice, salt, and black pepper to create the dressing.

6

Drizzle the dressing over the watermelon mixture and gently toss to combine all the ingredients without breaking the watermelon cubes or feta.

7

Taste the salad and adjust seasoning if needed.

8

Serve immediately as a refreshing appetizer or side dish, garnished with additional mint leaves if desired.

Cooking Tip: Take your time with each step for the best results!
366
cal
8.5g
protein
26.1g
carbs
27.6g
fat

Nutrition Facts

1 serving (367.9g)
Calories
366
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 1425 mg 62%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 4.8 g 17%
Total Sugars 15.5 g
Protein 8.5 g 17%
Vitamin D 0.4 mcg 2%
Calcium 291 mg 22%
Iron 2.9 mg 16%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
8.7%%
64.3%%
Fat: 992 cal (64.3%%)
Protein: 134 cal (8.7%%)
Carbs: 417 cal (27.0%%)