Nutrition Facts for Watermelon feta and olive salad

Watermelon Feta and Olive Salad

Image of Watermelon Feta and Olive Salad
Nutriscore Rating: 70/100

Brighten up your table with this Watermelon Feta and Olive Saladโ€”a refreshing and savory-sweet medley perfect for summer gatherings or light meals. Juicy cubes of seedless watermelon are paired with creamy crumbled feta and briny kalamata olives, creating a balance of flavors that's truly irresistible. Tossed with fragrant fresh mint and a zesty lime-olive oil dressing, this no-cook salad comes together in just 15 minutes, making it an ideal choice for quick appetizers or side dishes. Bursting with vibrant colors and bold, unexpected flavors, this salad is a versatile delight that celebrates the best of seasonal ingredients.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 4 cups seedless watermelon
  • 1 cup feta cheese
  • 1 cup kalamata olives
  • 0.25 cup fresh mint leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lime juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Cut the seedless watermelon into 1-inch cubes and place them in a large salad bowl.

2

Crumble the feta cheese and add it to the bowl with the watermelon.

3

Slice the kalamata olives in half lengthwise and add them to the salad.

4

Chop the fresh mint leaves roughly and sprinkle them over the salad.

5

In a small bowl, whisk together the extra-virgin olive oil, lime juice, salt, and black pepper to create the dressing.

6

Drizzle the dressing over the watermelon mixture and gently toss to combine all the ingredients without breaking the watermelon cubes or feta.

7

Taste the salad and adjust seasoning if needed.

8

Serve immediately as a refreshing appetizer or side dish, garnished with additional mint leaves if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1466
cal
28.2g
protein
78.5g
carbs
120.7g
fat

Nutrition Facts

1 serving (1105.6g)
Calories
1466
% Daily Value*
Total Fat 120.7 g 155%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0.9 g
Cholesterol 134 mg 44%
Sodium 5166 mg 225%
Total Carbohydrate 78.5 g 29%
Dietary Fiber 22.7 g 81%
Total Sugars 41.3 g
Protein 28.2 g 56%
Vitamin D 0.6 mcg 3%
Calcium 1199 mg 92%
Iron 15.9 mg 88%
Potassium 1210 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
7.5%%
71.8%%
Fat: 1086 cal (71.8%%)
Protein: 112 cal (7.5%%)
Carbs: 314 cal (20.8%%)