Nutrition Facts for Cucumber n watermelon salad a summer delight
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Cucumber N Watermelon Salad a Summer Delight

Image of Cucumber N Watermelon Salad a Summer Delight
Nutriscore Rating: 75/100

Elevate your summer menu with the vibrant and refreshing "Cucumber N Watermelon Salad: A Summer Delight." This crowd-pleasing dish celebrates the season's best with crisp cucumber slices and juicy, seedless watermelon cubes, perfectly balanced by the creamy tang of crumbled feta cheese. Fresh mint leaves infuse a burst of herbal brightness, while a zesty lime-honey dressing ties it all together with a hint of sweetness and a touch of savory seasoning. Ready in just 15 minutes and requiring no cooking, this light and hydrating salad is perfect for picnics, barbecues, or as a side dish for grilled fare. Chill it before serving, and let this summer salad showcase a symphony of flavors perfect for any sunny day.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups (cubed) Seedless watermelon
  • 2 medium (sliced) English cucumber
  • 1 cup (crumbled) Feta cheese
  • 0.5 cup (chopped) Fresh mint leaves
  • 2 whole (juiced) Lime
  • 3 tablespoons Extra-virgin olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the seedless watermelon into bite-sized cubes, measuring about 4 cups. Place them in a large salad bowl.

2

Slice the English cucumbers into thin rounds. If desired, you can leave the skin on for extra crunch and color. Add to the salad bowl with the watermelon.

3

Crumble the feta cheese and sprinkle it over the watermelon and cucumber in the bowl.

4

Chop the fresh mint leaves and gently mix them into the salad for a burst of herbal freshness.

5

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.

6

Pour the dressing evenly over the watermelon and cucumber mixture in the salad bowl.

7

Gently toss everything together to ensure the flavors are well combined. Be careful not to break apart the watermelon cubes.

8

Serve immediately, or chill the salad in the refrigerator for 10–15 minutes to let the flavors meld. Enjoy this light, refreshing summer delight!

Cooking Tip: Take your time with each step for the best results!
281
cal
7.2g
protein
25.1g
carbs
18.6g
fat

Nutrition Facts

1 serving (344.2g)
Calories
281
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 548 mg 24%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 2.1 g 7%
Total Sugars 17.6 g
Protein 7.2 g 14%
Vitamin D 0.4 mcg 2%
Calcium 226 mg 17%
Iron 1.4 mg 8%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
9.9%%
56.3%%
Fat: 666 cal (56.3%%)
Protein: 117 cal (9.9%%)
Carbs: 400 cal (33.8%%)