Nutrition Facts for Feta licious watermelon salad
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Feta Licious Watermelon Salad

Image of Feta Licious Watermelon Salad
Nutriscore Rating: 69/100

Dive into the refreshing flavors of summer with this irresistible Feta Licious Watermelon Salad! This vibrant dish combines sweet, juicy watermelon with creamy crumbles of feta cheese, crisp cucumber slices, and a fragrant mix of fresh mint and basil leaves for an unforgettable contrast of textures and tastes. Drizzled with a zesty lime and extra-virgin olive oil dressing and finished with a sprinkle of salt and black pepper, this no-cook salad comes together in just 15 minutes, making it the perfect side dish for barbecues, picnics, or light lunches. Bursting with hydrating ingredients and Mediterranean-inspired flair, this watermelon-feta salad is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups seedless watermelon
  • 1 cup feta cheese
  • 1 medium cucumber
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons fresh basil leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lime juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cut the seedless watermelon into bite-sized cubes to yield approximately 4 cups. Place the cubes in a large salad bowl.

2

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Cut the cucumber into thin half-moons and add to the bowl with the watermelon.

3

Crumble the feta cheese over the watermelon and cucumber in the bowl.

4

Chop the fresh mint and basil leaves finely, then sprinkle them over the salad.

5

In a small bowl, whisk together the extra-virgin olive oil, lime juice, salt, and black pepper to make the dressing.

6

Drizzle the dressing evenly over the salad and toss gently to combine, being careful not to break apart the watermelon cubes.

7

Serve immediately or refrigerate for up to 2 hours before serving for a chilled option. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
242
cal
7.2g
protein
22.2g
carbs
15.0g
fat

Nutrition Facts

1 serving (341.3g)
Calories
242
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 547 mg 24%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 1.4 g 5%
Total Sugars 16.4 g
Protein 7.2 g 14%
Vitamin D 0.4 mcg 2%
Calcium 216 mg 17%
Iron 1.4 mg 8%
Potassium 381 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
11.3%%
53.6%%
Fat: 544 cal (53.6%%)
Protein: 115 cal (11.3%%)
Carbs: 356 cal (35.0%%)