Nutrition Facts for Watermelon salad with feta and mint

Watermelon Salad with Feta and Mint

Image of Watermelon Salad with Feta and Mint
Nutriscore Rating: 75/100

Bright, refreshing, and full of contrasting flavors, this Watermelon Salad with Feta and Mint is the ultimate summer side dish thatโ€™s both simple to make and delightfully elegant. Bursting with the natural sweetness of juicy watermelon, the dish gets a savory twist from crumbled feta cheese and a touch of salt and freshly ground black pepper. Fresh mint leaves add a fragrant herbal note, while a zesty dressing made with lime juice and extra virgin olive oil ties it all together. Ready in just 15 minutes, this no-cook recipe is perfect for backyard barbecues, picnics, or as a light and healthy lunch. Serve it chilled for an even more refreshing treat on a hot dayโ€”it's the perfect balance of sweet, salty, and tangy flavors! Keywords: watermelon salad, feta and mint, summer side dish, easy salad recipe, no-cook recipe.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 6 cups watermelon
  • 1 cup feta cheese
  • 0.25 cup fresh mint leaves
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Cut the watermelon into bite-sized cubes or use a melon baller for a more decorative presentation. Measure out 6 cups and place them into a large serving bowl.

2

Crumble the feta cheese into small chunks and add it to the watermelon.

3

Chop the fresh mint leaves finely and sprinkle them over the watermelon and feta.

4

In a small bowl, whisk together the extra virgin olive oil, lime juice, salt, and black pepper to make the dressing.

5

Pour the dressing over the watermelon mixture and gently toss everything together to ensure the flavors are evenly distributed.

6

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

7

Serve immediately as a light salad or refrigerate for up to 1 hour before serving to allow the flavors to meld.

โšก
Cooking Tip: Take your time with each step for the best results!
960
cal
30.0g
protein
86.5g
carbs
62.1g
fat

Nutrition Facts

1 serving (1186.6g)
Calories
960
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.9 g
Cholesterol 134 mg 44%
Sodium 2319 mg 101%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 8.9 g 32%
Total Sugars 60.0 g
Protein 30.0 g 60%
Vitamin D 0.6 mcg 3%
Calcium 996 mg 77%
Iron 9.3 mg 52%
Potassium 1545 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
11.7%%
54.5%%
Fat: 558 cal (54.5%%)
Protein: 120 cal (11.7%%)
Carbs: 346 cal (33.8%%)