Nutrition Facts for Watermelon salad with feta and mint
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Watermelon Salad with Feta and Mint

Image of Watermelon Salad with Feta and Mint
Nutriscore Rating: 69/100

Bright, refreshing, and full of contrasting flavors, this Watermelon Salad with Feta and Mint is the ultimate summer side dish that’s both simple to make and delightfully elegant. Bursting with the natural sweetness of juicy watermelon, the dish gets a savory twist from crumbled feta cheese and a touch of salt and freshly ground black pepper. Fresh mint leaves add a fragrant herbal note, while a zesty dressing made with lime juice and extra virgin olive oil ties it all together. Ready in just 15 minutes, this no-cook recipe is perfect for backyard barbecues, picnics, or as a light and healthy lunch. Serve it chilled for an even more refreshing treat on a hot day—it's the perfect balance of sweet, salty, and tangy flavors! Keywords: watermelon salad, feta and mint, summer side dish, easy salad recipe, no-cook recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 cups watermelon
  • 1 cup feta cheese
  • 0.25 cup fresh mint leaves
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the watermelon into bite-sized cubes or use a melon baller for a more decorative presentation. Measure out 6 cups and place them into a large serving bowl.

2

Crumble the feta cheese into small chunks and add it to the watermelon.

3

Chop the fresh mint leaves finely and sprinkle them over the watermelon and feta.

4

In a small bowl, whisk together the extra virgin olive oil, lime juice, salt, and black pepper to make the dressing.

5

Pour the dressing over the watermelon mixture and gently toss everything together to ensure the flavors are evenly distributed.

6

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

7

Serve immediately as a light salad or refrigerate for up to 1 hour before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
237
cal
7.4g
protein
21.0g
carbs
14.8g
fat

Nutrition Facts

1 serving (295.7g)
Calories
237
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 550 mg 24%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 1.8 g 6%
Total Sugars 14.8 g
Protein 7.4 g 15%
Vitamin D 0.4 mcg 2%
Calcium 243 mg 19%
Iron 1.8 mg 10%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
12.1%%
53.9%%
Fat: 534 cal (53.9%%)
Protein: 120 cal (12.1%%)
Carbs: 337 cal (34.0%%)