Nutrition Facts for Watermelon and feta summer salad
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Watermelon and Feta Summer Salad

Image of Watermelon and Feta Summer Salad
Nutriscore Rating: 73/100

Bright, refreshing, and irresistibly flavorful, this Watermelon and Feta Summer Salad is the ultimate dish to brighten up your warm-weather meals. Perfectly balancing sweet, juicy watermelon with the salty creaminess of crumbled feta cheese, this salad is elevated by crisp cucumber, fragrant fresh mint and basil, and a zesty lime dressing. A hint of red onion adds a subtle tang, while a drizzle of extra-virgin olive oil ties everything together. Ready in just 15 minutes, this no-cook recipe is ideal for picnics, barbecues, or a light and healthy side dish. Bursting with vibrant colors and textures, it’s as visually stunning as it is delicious. Serve it chilled for an invigorating taste of summer in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups watermelon
  • 1 cup feta cheese
  • 1 large cucumber
  • 1 cup fresh mint leaves
  • 0.5 cup fresh basil leaves
  • 0.25 medium red onion
  • 2 tablespoons lime juice
  • 2 tablespoons extra-virgin olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the watermelon into bite-sized cubes (about 1-inch) and transfer them to a large mixing bowl.

2

Slice the cucumber in half lengthwise, then thinly slice into half-moons. Add the cucumber to the bowl with the watermelon.

3

Crumble the feta cheese over the watermelon and cucumber mixture.

4

Finely chop the mint and basil leaves, then sprinkle them into the bowl.

5

Thinly slice the red onion and add it to the mixture for a subtle tang.

6

In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to make the dressing.

7

Pour the dressing over the watermelon salad and gently toss to combine all the ingredients without crushing the watermelon cubes.

8

Taste and adjust seasoning if needed.

9

Serve immediately or refrigerate for up to 1 hour before serving for a chilled salad.

⚑
Cooking Tip: Take your time with each step for the best results!
260
cal
10.5g
protein
24.8g
carbs
15.0g
fat

Nutrition Facts

1 serving (375.2g)
Calories
260
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 563 mg 24%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 4.5 g 16%
Total Sugars 12.0 g
Protein 10.5 g 21%
Vitamin D 0.4 mcg 2%
Calcium 366 mg 28%
Iron 4.5 mg 25%
Potassium 598 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
15.1%%
49.2%%
Fat: 541 cal (49.2%%)
Protein: 166 cal (15.1%%)
Carbs: 394 cal (35.8%%)