Watermelon Cucumber and Feta Salad
Bright, refreshing, and perfect for summer, this Watermelon Cucumber and Feta Salad is a delightful fusion of sweet, salty, and tangy flavors. Juicy, cubed watermelon and crisp cucumber slices form a hydrating base, while crumbled feta cheese adds a savory creaminess. Fresh mint leaves provide a fragrant herbal touch, complemented by a zesty lime juice and honey dressing with a drizzle of extra virgin olive oil. Quick and easy to prepare in just 15 minutes, this salad is ideal for backyard barbecues, picnics, or as a vibrant side dish. Enjoy it chilled for the ultimate cooling treat on warm days.
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Recipe Information
Ingredients
- 4 cups (cubed) watermelon
- 2 medium (sliced) cucumber
- 1 cup (crumbled) feta cheese
- 0.25 cup (chopped) fresh mint leaves
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the watermelon, cucumber, and mint leaves.
Cut the watermelon into 1-inch cubes, removing the seeds, if necessary. Add to a large mixing bowl.
Slice the cucumbers into thin rounds or half-moons, depending on preference, and add them to the bowl with the watermelon.
Crumble the feta cheese over the watermelon and cucumber mixture.
Chop the fresh mint leaves and sprinkle them over the salad.
In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss to combine all ingredients, ensuring the dressing evenly coats the watermelon and cucumber.
Transfer the salad to a serving platter or bowl and garnish with additional mint leaves, if desired.
Serve immediately for the freshest flavor. This salad is best enjoyed chilled.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 13.6 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 222 mg | 17% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
