Nutrition Facts for Watermelon rum slushes

Watermelon Rum Slushes

Image of Watermelon Rum Slushes
Nutriscore Rating: 74/100

Cool off in style with these refreshing Watermelon Rum Slushes, the ultimate summer party drink that’s as vibrant as it is delicious. Made with just five core ingredients, including sweet, seedless watermelon frozen to perfection, a splash of white rum, and zesty fresh lime juice, this icy cocktail strikes the ideal balance between fruity and tangy. Easy to prepare in just 10 minutes, this frosty beverage is blended to a smooth, slushy texture, then garnished with fresh mint leaves and lime slices for a festive finish. Whether you're hosting a backyard barbecue or lounging poolside, these watermelon rum slushes deliver a hydrating burst of flavor and a chilled tropical vibe in every sip. Perfectly customizable with simple syrup for added sweetness, it's a must-try recipe for anyone seeking refreshing cocktail inspiration.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups Watermelon (seedless, cubed and frozen)
  • 1 cup White rum
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 tablespoon Simple syrup (optional, depending on sweetness)
  • 1 cup Ice cubes
  • 4 leaves Mint leaves (for garnish)
  • 4 slices Lime slices (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Prepare the watermelon by cutting it into cubes and freezing it for at least 4 hours or until solid.

2

2. In a blender, combine the frozen watermelon cubes, white rum, freshly squeezed lime juice, and simple syrup (if using).

3

3. Add the ice cubes to the blender for an extra frosty texture.

4

4. Blend on high until smooth and slushy in consistency, stopping to scrape down the sides of the blender as needed.

5

5. Taste the slushes, and adjust sweetness by adding more simple syrup if desired.

6

6. Pour the watermelon rum slushes into glasses and garnish with fresh mint leaves and lime slices for a festive touch.

7

7. Serve immediately with straws or spoons and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
839
cal
5.9g
protein
82.7g
carbs
1.3g
fat

Nutrition Facts

1 serving (1490.3g)
Calories
839
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 82.7 g 30%
Dietary Fiber 4.4 g 16%
Total Sugars 66.2 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.8 mg 16%
Potassium 1112 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.4%%
6.4%%
3.2%%
Fat: 11 cal (3.2%%)
Protein: 23 cal (6.4%%)
Carbs: 330 cal (90.4%%)