Watermelon Pineapple and Pecan Salad
Refreshingly vibrant and bursting with tropical flavors, this Watermelon Pineapple and Pecan Salad is a delightful addition to any summer table. Juicy cubes of watermelon and sweet pineapple combine with the buttery crunch of toasted pecans, while a zesty lime-honey dressing and fresh mint leaves elevate every bite. This no-cook recipe comes together in just 15 minutes, making it a quick and healthy choice for picnics, barbecues, or light lunches. Packed with natural sweetness, a hint of tang, and heart-healthy nuts, this salad is as nutritious as it is delicious. Perfect for those seeking easy, summer-inspired sides, this dish is sure to impress with its eye-catching colors and irresistible taste.
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Recipe Information
Ingredients
- 4 cups (diced into 1-inch cubes) watermelon
- 2 cups (diced into 1-inch cubes) pineapple
- 1 cup (toasted and roughly chopped) pecans
- 2 tablespoons (chopped) fresh mint leaves
- 1 whole (zested and juiced) lime
- 1 tablespoon honey
- 0.25 teaspoons sea salt
Instructions
Prepare the watermelon and pineapple by dicing both into 1-inch cubes. Place the fruit into a large mixing bowl.
Toast the pecans in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until lightly golden and fragrant. Let cool slightly before roughly chopping.
Add the toasted pecans and chopped fresh mint leaves to the bowl with the fruit.
In a small bowl, whisk together the lime juice, lime zest, honey, and sea salt until well combined.
Pour the lime dressing over the fruit and nuts. Gently toss everything together until well coated.
Transfer the salad to a serving platter or individual bowls, garnish with additional mint leaves if desired, and serve immediately.
Nutrition Facts
Calories |
1119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 94% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 21.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 125.5 g | 46% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 92.2 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1524 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
