Nutrition Facts for Watermelon orange cooler

Watermelon Orange Cooler

Image of Watermelon Orange Cooler
Nutriscore Rating: 74/100

Quench your thirst with this vibrant and refreshing Watermelon Orange Cooler, a delightful blend of juicy watermelon, zesty orange juice, and a tangy hint of lime. Perfect for hot summer days, this naturally sweetened drink incorporates a touch of honey for balance and a frosty finish with ice cubes blended to perfection. Ready in just 10 minutes, this easy-to-make beverage is both hydrating and bursting with fruity flavors. Garnished with fragrant mint leaves, it’s not only visually stunning but also incredibly soothing. This chilled watermelon cooler is an ideal choice for backyard gatherings, picnics, or simply unwinding by the pool. Sip your way into paradise with this healthy and refreshing fruit drink!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 cups Watermelon
  • 1 cup Orange juice
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 cup Ice cubes
  • 6 leaves Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the watermelon into chunks while removing the seeds if necessary, and measure out 4 cups.

2

Place the watermelon chunks into a blender.

3

Add 1 cup of freshly squeezed or store-bought orange juice to the blender.

4

Squeeze 2 tablespoons of lime juice into the blender for a tangy kick.

5

Drizzle 1 tablespoon of honey into the mixture for a touch of natural sweetness. Adjust the honey quantity based on the sweetness of the watermelon and your preference.

6

Add 1 cup of ice cubes to the blender for a chilled and slushy consistency.

7

Blend the ingredients on high speed until smooth and frothy, about 30-45 seconds.

8

Taste the cooler and adjust sweetness or citrus levels if needed.

9

Pour the Watermelon Orange Cooler into glasses, garnish each with a fresh mint leaf, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
381
cal
6.1g
protein
93.5g
carbs
1.8g
fat

Nutrition Facts

1 serving (1180.8g)
Calories
381
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 93.5 g 34%
Dietary Fiber 3.6 g 13%
Total Sugars 75.9 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.0 mg 11%
Potassium 1234 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.2%%
5.9%%
3.9%%
Fat: 16 cal (3.9%%)
Protein: 24 cal (5.9%%)
Carbs: 374 cal (90.2%%)