Nutrition Facts for Watermelon liquado watermelon cooler

Watermelon Liquado Watermelon Cooler

Image of Watermelon Liquado Watermelon Cooler
Nutriscore Rating: 73/100

Cool down with the ultimate summer refresher—Watermelon Liquado Watermelon Cooler! Bursting with the natural sweetness of fresh, seedless watermelon, a zesty splash of lime juice, and a drizzle of golden honey, this vibrant drink is perfectly balanced and oh-so-hydrating. Fresh mint leaves add a fragrant, herbal twist, while a touch of sparkling water (optional) elevates it into an effervescent delight. Quick and easy to make in just 10 minutes, this blender-made beverage is served icy-cold and is perfect for backyard barbecues, lazy afternoons, or poolside lounging. Garnish with extra mint and lime wedges for a beautiful presentation that’s as refreshing as it looks. Indulge in this healthy, fruit-forward cooler that’s destined to be your go-to drink for sunny days.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups (diced, seedless) Watermelon
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 8 leaves Fresh mint leaves
  • 1 cup Water
  • 1 cup Ice cubes
  • 1 cup Optional: Sparkling water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Start by preparing your watermelon. Ensure it is seedless, and dice it into small cubes for easy blending.

2

2. In a blender, combine the diced watermelon, lime juice, honey, mint leaves, and water.

3

3. Blend the mixture on high until smooth and well combined.

4

4. Taste the blended mixture. If you prefer it sweeter, you can add more honey and blend briefly again.

5

5. Add the ice cubes to the blender and blend once more until the mixture is slushy and fully chilled.

6

6. If you’d like a fizzy touch, pour the blended mixture into a large pitcher and slowly stir in the sparkling water.

7

7. Serve immediately in glasses, garnished with additional mint leaves or lime wedges if desired.

Cooking Tip: Take your time with each step for the best results!
266
cal
4.2g
protein
69.1g
carbs
0.9g
fat

Nutrition Facts

1 serving (1415.0g)
Calories
266
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 3.0 g 11%
Total Sugars 56.0 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.1 mg 12%
Potassium 789 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
5.6%%
2.7%%
Fat: 8 cal (2.7%%)
Protein: 16 cal (5.6%%)
Carbs: 276 cal (91.7%%)