Nutrition Facts for Watermelon chiller

Watermelon Chiller

Image of Watermelon Chiller
Nutriscore Rating: 73/100

Cool down on a hot summer day with this refreshingly irresistible Watermelon Chiller—a vibrant blend of sweet, juicy watermelon, tangy fresh lime juice, and the invigorating aroma of mint. Ready in just 10 minutes, this no-cook, fuss-free beverage combines fresh, natural flavors with the option of a sparkling twist using chilled sparkling water. Perfectly customizable to your sweetness preference, this hydrating drink strikes the ideal balance between light and indulgent. Whether you're hosting a summer gathering or simply need a refreshing escape, serve this frosty watermelon mocktail garnished with a sprig of mint for an elegant, thirst-quenching treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups (diced) Watermelon
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Sugar (optional)
  • 1.5 cups Ice cubes
  • 6 leaves Fresh mint leaves
  • 1 cup Chilled water or sparkling water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Begin by dicing the watermelon into small cubes, ensuring any seeds are removed. Measure out 4 cups of diced watermelon.

2

2. In a blender, combine the diced watermelon, fresh lime juice, sugar (if using), and ice cubes.

3

3. Blend on high until the mixture is smooth and there are no chunks remaining.

4

4. Add the fresh mint leaves and chilled water (or sparkling water) to the blender and pulse a few times to lightly break up the mint and mix the liquid. Avoid over-blending the mint.

5

5. Taste the mixture and adjust sweetness by adding more sugar if desired.

6

6. Pour the Watermelon Chiller into glasses, garnish with a sprig of mint or a small slice of watermelon, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
242
cal
3.9g
protein
61.5g
carbs
0.9g
fat

Nutrition Facts

1 serving (1253.6g)
Calories
242
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 2.8 g 10%
Total Sugars 50.9 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 2.1 mg 12%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
5.8%%
3.0%%
Fat: 8 cal (3.0%%)
Protein: 15 cal (5.8%%)
Carbs: 246 cal (91.2%%)