Nutrition Facts for Persian fruit punch
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Persian Fruit Punch

Image of Persian Fruit Punch
Nutriscore Rating: 72/100

Experience the vibrant and refreshing flavors of Persian Fruit Punch, a stunning beverage brimming with exotic ingredients and bright hues perfect for any gathering. This non-alcoholic punch combines tangy pomegranate and orange juices with a splash of zesty lime, delicately infused with fragrant rosewater and fresh mint for a hint of floral elegance. Effervescent sparkling water adds a light, bubbly touch, while garnishes of pomegranate arils and orange slices create a visually striking presentation. Ready in just 15 minutes, this easy-to-make, no-cook recipe is ideal for parties, brunches, or as a sophisticated mocktail. Serve it over ice and let every sip transport you to the heart of Persian-inspired indulgence. Keywords: Persian fruit punch, refreshing mocktail, pomegranate punch recipe, non-alcoholic drinks, rosewater beverages.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Pomegranate juice
  • 1 cup Orange juice
  • 1 tablespoon Rosewater
  • 0.5 cup Fresh mint leaves
  • 2 cups Chilled sparkling water
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Granulated sugar (optional)
  • 0.5 cup Thinly sliced oranges
  • 0.5 cup Pomegranate arils
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl or pitcher, combine the pomegranate juice, orange juice, and fresh lime juice.

2

Stir in the rosewater and granulated sugar (if using) until the sugar is completely dissolved.

3

Add the fresh mint leaves to the pitcher and gently bruise them with the back of a spoon to release their oils and aroma.

4

Pour in the chilled sparkling water and stir gently to combine, being careful not to lose too much carbonation.

5

Add the thinly sliced oranges, pomegranate arils, and ice cubes to the punch.

6

Transfer the punch to a serving bowl or individual glasses, ensuring each serving has a mix of fruit and mint leaves.

7

Serve immediately for a crisp and refreshing drink. Optionally, garnish with extra mint sprigs or a slice of lime on each glass.

Cooking Tip: Take your time with each step for the best results!
174
cal
2.8g
protein
42.3g
carbs
0.5g
fat

Nutrition Facts

1 serving (459.4g)
Calories
174
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 3.2 g 11%
Total Sugars 35.4 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 1.8 mg 10%
Potassium 443 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
6.0%%
2.1%%
Fat: 15 cal (2.1%%)
Protein: 44 cal (6.0%%)
Carbs: 674 cal (91.9%%)