Watermelon Blueberry and Spinach Salad with Feta
Elevate your summer meals with this vibrant Watermelon Blueberry and Spinach Salad with Feta, a refreshing fusion of sweet, savory, and tangy flavors that’s as beautiful as it is delicious. Crisp baby spinach leaves form the base of this salad, while juicy watermelon cubes and plump blueberries add bursts of natural sweetness. Creamy crumbled feta cheese and thinly sliced red onion lend a savory depth and texture. A light drizzle of a zesty lime-honey vinaigrette ties everything together, creating a refreshing dish perfect for warm weather or as a standout side at your next barbecue. Ready in just 15 minutes, this no-cook recipe is ideal for healthy, crowd-pleasing meals. Keywords: watermelon salad recipe, spinach blueberry salad, summer salad with feta cheese.
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Recipe Information
Ingredients
- 4 cups (diced) Watermelon
- 1 cup Fresh blueberries
- 6 cups Baby spinach leaves
- 1 cup (crumbled) Feta cheese
- 1 small (thinly sliced) Red onion
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the diced watermelon, blueberries, and baby spinach leaves.
Sprinkle the crumbled feta cheese and thinly sliced red onion over the salad mixture.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until emulsified to make the dressing.
Drizzle the dressing evenly over the salad ingredients in the bowl.
Gently toss the salad with tongs or two large spoons to evenly coat all the ingredients with the dressing.
Transfer the salad to a serving platter or individual plates.
Serve immediately and enjoy this refreshing and vibrant summer salad!
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 2411 mg | 105% | |
| Total Carbohydrate | 96.2 g | 35% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 63.9 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 943 mg | 73% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1757 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
