Nutrition Facts for Watermelon feta salad with ouzo dressing
Blog Research API Download App

Watermelon Feta Salad with Ouzo Dressing

Image of Watermelon Feta Salad with Ouzo Dressing
Nutriscore Rating: 68/100

Refresh your palate with this vibrant Watermelon Feta Salad with Ouzo Dressing, a Mediterranean-inspired dish that effortlessly combines sweet, salty, and tangy flavors. Juicy, sun-ripened watermelon forms the base, complemented by creamy crumbled feta, crisp cucumber, and a touch of sharpness from thinly sliced red onion. Fresh mint leaves bring a fragrant burst of flavor, while the standout component—a zesty ouzo dressing made with olive oil, lemon juice, and a hint of honey—ties it all together with a subtle anise kick. Ready in just 15 minutes, this quick and elegant salad is perfect as a refreshing side dish or a light summer appetizer. Bursting with fresh ingredients and bold flavors, this recipe is a must-try for fans of Mediterranean cuisine and seasonal produce.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Watermelon
  • 1 cup Feta cheese
  • 1 medium Cucumber
  • 0.5 small Red onion
  • 0.25 cup Mint leaves
  • 2 tablespoons Ouzo
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the watermelon into bite-sized cubes, ensuring you have about 4 cups, and place them in a large bowl.

2

Dice the feta cheese into small cubes or crumble it, then add it to the bowl with the watermelon.

3

Peel the cucumber, slice it lengthwise, and use a spoon to scoop out the seeds. Slice it into thin half-moons and add to the salad.

4

Thinly slice the red onion and add it to the bowl.

5

Chop the mint leaves roughly and sprinkle them over the salad for a fresh burst of flavor.

6

In a small bowl, whisk together the ouzo, olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

7

Pour the dressing over the salad and toss gently to combine, ensuring the watermelon and feta are well-coated without breaking apart.

8

Transfer the salad to a serving dish, garnish with additional mint leaves if desired, and serve immediately for a refreshing appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
288
cal
7.6g
protein
21.2g
carbs
18.3g
fat

Nutrition Facts

1 serving (291.1g)
Calories
288
% Daily Value*
Total Fat 18.3 g 24%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 550 mg 24%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 14.8 g
Protein 7.6 g 15%
Vitamin D 0.4 mcg 2%
Calcium 246 mg 19%
Iron 2.6 mg 15%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
10.7%%
59.1%%
Fat: 662 cal (59.1%%)
Protein: 120 cal (10.7%%)
Carbs: 338 cal (30.2%%)