Fruit N Veggie Salad
Brighten up your plate with this vibrant and nutritious Fruit N Veggie Salad—an irresistible medley of fresh produce and bold flavors that brings together the best of both worlds. Packed with nutrient-rich baby spinach, crunchy cucumber, and sweet cherry tomatoes, this wholesome salad is elevated by juicy blueberries and strawberries, creamy feta cheese, and a satisfying crunch from sliced almonds. Tossed in a light and tangy olive oil, lemon, and honey dressing, it strikes the perfect balance of sweet, savory, and refreshing. Ready in just 15 minutes with no cooking required, this easy-to-make salad is a perfect side dish, light lunch, or healthy meal prep option that tastes as good as it looks. Perfect for summer gatherings or a regular weeknight boost, this Fruit N Veggie Salad is a burst of freshness in every bite!
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Recipe Information
Ingredients
- 4 cups baby spinach
- 1 cup cherry tomatoes
- 1 large cucumber
- 1 medium red bell pepper
- 1 cup blueberries
- 1 cup strawberries
- 1 cup feta cheese
- 1 cup sliced almonds
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the baby spinach. Place it in a large salad bowl as the base.
Rinse the cherry tomatoes and slice them in half. Add to the bowl.
Peel the cucumber if desired, then dice it into small pieces. Add to the salad bowl.
Dice the red bell pepper into bite-sized pieces after removing the seeds and core. Add to the salad.
Rinse the blueberries and strawberries thoroughly. Slice the strawberries into quarters and add both fruits to the salad bowl.
Sprinkle the feta cheese and sliced almonds over the salad for added flavor and crunch.
In a small mixing bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and gently toss until all the ingredients are well coated.
Serve immediately or refrigerate for up to 2 hours for a chilled, flavorsome salad.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 570 mg | 25% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 12.3 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 344 mg | 26% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 634 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
