Nutrition Facts for Watermelon and goat cheese salad

Watermelon and Goat Cheese Salad

Image of Watermelon and Goat Cheese Salad
Nutriscore Rating: 72/100

Bright, refreshing, and bursting with summer flavors, this Watermelon and Goat Cheese Salad is the ultimate crowd-pleaser for warm weather gatherings or light lunches. Sweet, juicy watermelon meets the tangy creaminess of goat cheese, while fresh ribbons of mint and a drizzle of balsamic glaze elevate every bite to gourmet status. Toasted sliced almonds add a delightful crunch, and a simple dressing of olive oil and lemon juice ties it all together for a perfectly balanced dish. Ready in just 15 minutes, this easy no-cook recipe is as beautiful as it is delicious, making it an ideal choice for those seeking a quick, healthy, and elegant salad. Perfect for picnic spreads, dinner parties, or as a refreshing starter, this recipe is bound to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups watermelon
  • 4 ounces goat cheese
  • 10 leaves fresh mint leaves
  • 2 tablespoons balsamic glaze
  • 1 cup sliced almonds
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the watermelon into bite-sized cubes and transfer them to a large mixing bowl.

2

Crumble the goat cheese into small pieces and add it to the bowl with the watermelon.

3

Roll the fresh mint leaves into a tight bundle, slice them into thin ribbons (chiffonade), and sprinkle over the salad.

4

In a small dry skillet, toast the sliced almonds over medium heat until golden and fragrant. Remove from heat and allow to cool before adding to the salad.

5

Drizzle the olive oil, balsamic glaze, and lemon juice over the watermelon mixture.

6

Season with salt and black pepper to taste, then gently toss the salad to combine all the ingredients evenly.

7

Transfer the salad to a serving platter or individual bowls and garnish with extra mint leaves and a drizzle of balsamic glaze if desired.

8

Serve immediately and enjoy your refreshing watermelon and goat cheese salad!

Cooking Tip: Take your time with each step for the best results!
1715
cal
55.9g
protein
96.5g
carbs
131.3g
fat

Nutrition Facts

1 serving (939.5g)
Calories
1715
% Daily Value*
Total Fat 131.3 g 168%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 89 mg 30%
Sodium 1132 mg 49%
Total Carbohydrate 96.5 g 35%
Dietary Fiber 21.1 g 75%
Total Sugars 62.4 g
Protein 55.9 g 112%
Vitamin D 0.0 mcg 0%
Calcium 645 mg 50%
Iron 10.8 mg 60%
Potassium 1950 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
12.5%%
66.0%%
Fat: 1181 cal (66.0%%)
Protein: 223 cal (12.5%%)
Carbs: 386 cal (21.5%%)