Watermelon and Cantaloupe Salad with Mint Vinaigrette
Bright, refreshing, and bursting with summer flavor, this Watermelon and Cantaloupe Salad with Mint Vinaigrette is a vibrant twist on your typical fruit salad. Juicy cubes of watermelon and cantaloupe take center stage, complemented by a zesty homemade dressing made of fresh mint, tangy lime juice, and a hint of honey for natural sweetness. This no-cook recipe only takes 20 minutes to prepare and is perfect for picnics, barbecues, or as a light, healthy side dish. A sprinkle of chopped mint elevates the presentation and flavor, while the vinaigrette adds a sophisticated balance of sweet and savory. Serve it chilled for a refreshing treat on a warm day, and watch it disappear in no time!
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Recipe Information
Ingredients
- 4 cups Watermelon
- 4 cups Cantaloupe
- 2 tablespoons Fresh mint leaves
- 3 tablespoons Olive oil
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Prepare the watermelon and cantaloupe by removing the rinds and seeds. Cut the fruit into bite-sized cubes or use a melon baller to create round spheres. Place the prepared fruit into a large mixing bowl.
Finely chop the fresh mint leaves. Reserve 1 tablespoon for garnish and place the rest into a small bowl for the vinaigrette.
In the bowl with the chopped mint, whisk together the olive oil, lime juice, honey, salt, and black pepper until the mixture is fully emulsified.
Drizzle the mint vinaigrette over the watermelon and cantaloupe in the mixing bowl. Gently toss the fruit to evenly coat it with the dressing, being careful not to break the pieces.
Transfer the dressed salad to a serving platter or individual bowls. Garnish with the reserved chopped mint leaves.
Serve immediately or chill in the refrigerator for 15–20 minutes before serving to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787 mg | 34% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 93.4 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1756 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
