Nutrition Facts for Crisp watermelon salad
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Crisp Watermelon Salad

Image of Crisp Watermelon Salad
Nutriscore Rating: 70/100

Refresh and revitalize your taste buds with this Crisp Watermelon Salad, a vibrant medley of summer's finest flavors! Juicy, sweet watermelon cubes pair effortlessly with cool, crunchy cucumber, tangy crumbled feta, and the subtle sharpness of red onion. Fresh mint and basil elevate the dish with their aromatic charm, while a light homemade dressing of extra virgin olive oil, lime juice, and a touch of honey ties everything together beautifully. Ready in just 15 minutes, this no-cook recipe is perfect for hot days and makes an ideal light appetizer, side dish, or healthy snack. Whether you're hosting a backyard barbecue or craving a refreshing bite, this watermelon salad will bring color, flavor, and flair to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups (cubed) watermelon
  • 1 medium (sliced into half-moons) cucumber
  • 3 ounces (crumbled) feta cheese
  • 0.25 cup (thinly sliced) red onion
  • 2 tablespoons (chopped) fresh mint leaves
  • 2 tablespoons (chopped) fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1.5 tablespoons fresh lime juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by preparing the watermelon. Cut the watermelon into small cubes, measuring approximately 4 cups, and place them into a large mixing bowl.

2

Slice the cucumber into thin half-moon shapes and add them to the bowl with the watermelon.

3

Thinly slice the red onion into slivers and add it to the bowl. Crumble the feta cheese on top, followed by the chopped fresh mint and basil leaves.

4

In a small bowl, prepare the dressing. Whisk together the extra virgin olive oil, fresh lime juice, honey, salt, and black pepper until thoroughly combined.

5

Pour the dressing over the watermelon salad and gently toss everything together to ensure even coating without mashing the watermelon.

6

Transfer the salad to a serving dish or bowl. Optionally, garnish with additional herbs or a sprinkle of feta cheese for presentation.

7

Serve immediately and enjoy this refreshing Crisp Watermelon Salad as a light appetizer, side dish, or even a healthy snack.

⚑
Cooking Tip: Take your time with each step for the best results!
180
cal
4.5g
protein
17.2g
carbs
11.4g
fat

Nutrition Facts

1 serving (248.9g)
Calories
180
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 365 mg 16%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 12.4 g
Protein 4.5 g 9%
Vitamin D 0.2 mcg 1%
Calcium 135 mg 10%
Iron 1.0 mg 6%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
9.5%%
54.1%%
Fat: 408 cal (54.1%%)
Protein: 72 cal (9.5%%)
Carbs: 274 cal (36.3%%)