Watermelon Cantaloupe Salad with Mint Basil Vinaigrette
Elevate your summer dining with this refreshing Watermelon Cantaloupe Salad with Mint Basil Vinaigrette, a vibrant medley of sweet, juicy melon cubes and an herbaceous homemade dressing. This no-cook recipe comes together in just 15 minutes, making it perfect for quick lunches, picnics, or as a stunning side dish for barbecues. The crisp watermelon and cantaloupe are tossed in a zingy vinaigrette made with fresh mint, basil, lime juice, and a touch of honey, creating a perfect harmony of sweet, tangy, and savory flavors. Ideal for serving chilled, this light and hydrating salad is a delightful way to beat the heat while showcasing the best of summer’s produce.
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Recipe Information
Ingredients
- 4 cups Watermelon
- 4 cups Cantaloupe
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Fresh basil leaves
- 1 tablespoon Extra-virgin olive oil
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Cut the watermelon into bite-sized cubes, measuring about 4 cups. Set aside.
Cut the cantaloupe into bite-sized cubes, measuring about 4 cups. Set aside.
Finely chop the fresh mint and fresh basil leaves to release their aroma and flavor.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the vinaigrette.
Add the chopped mint and basil to the vinaigrette, stirring to combine.
In a large mixing bowl, combine the watermelon and cantaloupe cubes.
Drizzle the mint basil vinaigrette over the fruit and gently toss to coat evenly.
Transfer the salad to a serving platter or individual bowls.
Serve immediately for best flavor and texture, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 93.4 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1764 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
