Nutrition Facts for Green pilau with cashews

Green Pilau with Cashews

Image of Green Pilau with Cashews
Nutriscore Rating: 72/100

Elevate your rice game with this vibrant and aromatic Green Pilau with Cashews, a stunning fusion of fragrant spices and fresh herbs. This wholesome dish combines fluffy basmati rice with a bright green paste of spinach, cilantro, mint, and green chilies, creating a flavorful, nutrient-packed base. Infused with the warm notes of cumin, cardamom, and cinnamon, the pilau boasts a perfect balance of earthy and zesty flavors. Golden toasted cashews add a delightful crunch, while a splash of lemon juice brightens every bite. Ideal as a vegetarian main course or a festive side, this one-pot wonder is as visually striking as it is delicious. Ready in just under an hour, it's a must-try for lovers of fresh, flavorful, and aromatic dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Basmati rice
  • 3.5 cups Water
  • 2 cups Fresh spinach leaves
  • 1 cup Fresh cilantro leaves (coriander)
  • 0.5 cup Fresh mint leaves
  • 2 pieces Green chilies
  • 3 pieces Garlic cloves
  • 1 inch Fresh ginger
  • 1 medium Onion, finely sliced
  • 0.5 cup Cashews, whole
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 3 pieces Cardamom pods
  • 4 pieces Cloves
  • 1 inch Cinnamon stick
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati rice under cold running water until the water runs clear. Soak the rice in water for 15 minutes, then drain and set aside.

2

In a blender, combine spinach leaves, cilantro, mint leaves, green chilies, garlic, and ginger. Add a few tablespoons of water and blend into a smooth paste. Set aside.

3

Heat the vegetable oil in a large pot over medium heat. Add the cashews and toast them until golden brown. Remove the cashews with a slotted spoon and set aside for garnish.

4

In the same pot, add cumin seeds, cardamom pods, cloves, and the cinnamon stick. Sauté until aromatic, about 30 seconds.

5

Add the sliced onion and cook until golden brown, stirring occasionally, about 5-7 minutes.

6

Stir in the green paste prepared earlier and cook for 3-4 minutes, stirring frequently until the raw aroma disappears.

7

Add the drained rice to the pot and stir gently to coat the grains with the green mixture. Cook for 2 minutes, allowing the rice to lightly toast.

8

Pour in 3.5 cups of water. Add salt and stir to combine. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 15-18 minutes or until the rice is tender and the water is absorbed.

9

Turn off the heat and let the pilau sit, covered, for 5 minutes to allow the flavors to meld.

10

Fluff the rice gently with a fork, then stir in the lemon juice.

11

Garnish with the toasted cashews and serve warm.

Cooking Tip: Take your time with each step for the best results!
1309
cal
38.0g
protein
169.9g
carbs
61.3g
fat

Nutrition Facts

1 serving (1715.3g)
Calories
1309
% Daily Value*
Total Fat 61.3 g 79%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2484 mg 108%
Total Carbohydrate 169.9 g 62%
Dietary Fiber 22.4 g 80%
Total Sugars 18.6 g
Protein 38.0 g 76%
Vitamin D 0.0 mcg 0%
Calcium 685 mg 53%
Iron 27.2 mg 151%
Potassium 2149 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
11.0%%
39.9%%
Fat: 551 cal (39.9%%)
Protein: 152 cal (11.0%%)
Carbs: 679 cal (49.1%%)