Nutrition Facts for Indian corn pilaf

Indian Corn Pilaf

Image of Indian Corn Pilaf
Nutriscore Rating: 66/100

Transform your dinner table with the vibrant flavors of Indian Corn Pilaf, a fragrant and colorful rice dish perfect for any occasion. Made with aromatic basmati rice, sweet corn kernels, and a medley of warm spices like cumin, cardamom, and turmeric, this one-pot recipe strikes a perfect balance between comfort and elegance. Sautéed onions, fresh ginger, and a dash of lemon juice infuse the dish with layers of complexity, while optional toasted cashews add a satisfying crunch. Quick and easy to prepare in under 35 minutes, this pilaf pairs beautifully with curries, yogurt, or a simple salad, making it an ideal choice for weeknights or festive gatherings. With wholesome ingredients and a burst of authentic Indian flavors, this Indian Corn Pilaf is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup basmati rice
  • 1.5 cups water
  • 2 tablespoons ghee (or vegetable oil)
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 2 cardamom pods (crushed)
  • 3 cloves
  • 1 medium onion (finely chopped)
  • 1 teaspoon ginger (minced)
  • 1 cup fresh or frozen corn kernels
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 tablespoons coriander leaves (chopped)
  • 1 tablespoon lemon juice
  • 1 green chilies (slit)
  • 2 tablespoons cashews (optional, lightly toasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice in cold water until the water runs clear. Soak it in water for 20 minutes, then drain and set aside.

2

Heat the ghee or vegetable oil in a medium-sized pot over medium heat.

3

Add the cumin seeds, bay leaf, cardamom pods, and cloves, stirring until fragrant (about 30 seconds).

4

Add the chopped onion and sauté until golden brown (about 5 minutes).

5

Stir in the minced ginger and slit green chilies, cooking for another minute.

6

Add the corn kernels, turmeric powder, and salt. Stir to combine, letting the flavors meld for 2 minutes.

7

Gently fold in the soaked and drained basmati rice, ensuring it is well-coated with the spices.

8

Pour in 1.5 cups of water and bring the mixture to a boil.

9

Reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice cook for 15 minutes or until the water is fully absorbed.

10

Turn off the heat and allow the rice to rest, covered, for 5 minutes.

11

Fluff the rice gently with a fork and stir in the chopped coriander leaves and lemon juice.

12

Top with toasted cashews, if using, and serve warm.

Cooking Tip: Take your time with each step for the best results!
870
cal
20.2g
protein
119.5g
carbs
39.8g
fat

Nutrition Facts

1 serving (1001.1g)
Calories
870
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 2442 mg 106%
Total Carbohydrate 119.5 g 43%
Dietary Fiber 14.5 g 52%
Total Sugars 21.7 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 10.1 mg 56%
Potassium 1448 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
8.8%%
39.1%%
Fat: 358 cal (39.1%%)
Protein: 80 cal (8.8%%)
Carbs: 478 cal (52.1%%)