Nutrition Facts for Wasabi salmon

Wasabi Salmon

Image of Wasabi Salmon
Nutriscore Rating: 68/100

Elevate your seafood night with this bold and flavorful Wasabi Salmon recipe, a perfect fusion of umami and heat! Tender, flaky salmon fillets are coated in a delectable glaze made from wasabi paste, soy sauce, honey, fresh ginger, and garlic, creating a balance of spicy, sweet, and savory flavors. Baked to perfection, with the option of a caramelized finish under the broiler, these fillets are topped with a drizzle of warm glaze, vibrant green onions, and toasted sesame seeds for a stunning presentation. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or impressive entertaining. Pair with fluffy steamed rice or roasted vegetables for a complete meal that’s as healthy as it is delicious. Perfect for fans of versatile salmon recipes, spicy wasabi, or Asian-inspired cuisine, this dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6-oz each) salmon fillets
  • 2 teaspoons wasabi paste
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 2 stalks (thinly sliced, for garnish) green onions
  • 1 teaspoon (for garnish) sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together the wasabi paste, soy sauce, honey, grated ginger, minced garlic, and sesame oil to create the glaze.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the tops and sides generously with half of the wasabi glaze.

4

Drizzle the olive oil over the salmon fillets to help them cook evenly and retain moisture.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the flesh is opaque and flakes easily with a fork. For a slightly caramelized finish, turn the oven to broil for the last 1-2 minutes of cooking.

6

While the salmon is baking, heat the remaining wasabi glaze in a small saucepan over low heat for 2-3 minutes until slightly thickened, stirring occasionally.

7

Remove the salmon from the oven and allow it to rest for 2 minutes. Transfer the fillets to serving plates.

8

Drizzle the warmed glaze over the salmon and garnish with thinly sliced green onions and a sprinkle of sesame seeds.

9

Serve immediately with steamed rice or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1719
cal
147.5g
protein
45.3g
carbs
107.2g
fat

Nutrition Facts

1 serving (829.9g)
Calories
1719
% Daily Value*
Total Fat 107.2 g 137%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 8.3 g
Cholesterol 272 mg 91%
Sodium 2640 mg 115%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 7.2 g 26%
Total Sugars 36.4 g
Protein 147.5 g 295%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 5.4 mg 30%
Potassium 281 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
34.0%%
55.6%%
Fat: 964 cal (55.6%%)
Protein: 590 cal (34.0%%)
Carbs: 181 cal (10.4%%)