Nutrition Facts for Honey ginger grilled salmon
Blog Research API Download App

Honey Ginger Grilled Salmon

Image of Honey Ginger Grilled Salmon
Nutriscore Rating: 68/100

Elevate your next dinner with this Honey Ginger Grilled Salmon—a perfect blend of sweet, savory, and zesty flavors that will tantalize your taste buds. This recipe features tender, flaky salmon fillets marinated in a mouthwatering mixture of honey, soy sauce, fresh ginger, garlic, and sesame oil, then expertly grilled to smoky perfection. A quick simmer of the leftover marinade creates a glossy, flavor-packed glaze to drizzle over the finished dish. Topped with optional sesame seeds and sliced green onions, this vibrant and healthy meal is as visually appealing as it is delicious. Ready in just 25 minutes of cook time and prep, this dish is perfect for weeknight dinners or a show-stopping centerpiece for entertaining. Pair it with steamed rice or a crisp green salad for a wholesome, crowd-pleasing meal.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6-8 oz each) salmon fillets
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon grated fresh ginger
  • 2 cloves minced garlic
  • 1 teaspoon sesame oil
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 tablespoons sliced green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine honey, soy sauce, grated ginger, minced garlic, sesame oil, olive oil, lemon juice, salt, and black pepper. Whisk together until well combined to create the marinade.

2

Place the salmon fillets in a shallow dish or a resealable plastic bag and pour the marinade over the top. Ensure the fillets are well coated. Cover the dish with plastic wrap or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

3

Preheat the grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

4

Remove the salmon from the marinade and allow any excess liquid to drip off. Reserve the marinade for later use.

5

Place the salmon fillets on the preheated grill, skin-side down. Grill for 4-5 minutes on the first side without moving them to allow sear marks to form.

6

Flip the fillets carefully using a wide spatula and grill the other side for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

While the salmon is grilling, pour the reserved marinade into a small saucepan and bring it to a simmer over medium heat. Cook for 2-3 minutes, stirring occasionally, until slightly thickened. Remove from heat.

8

Once the salmon is cooked, remove it from the grill and plate it. Drizzle the reduced marinade over the salmon for added flavor.

9

Garnish with a sprinkle of sesame seeds and sliced green onions, if desired. Serve immediately with your favorite side dishes such as rice, steamed vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
470
cal
42.3g
protein
14.9g
carbs
27.2g
fat

Nutrition Facts

1 serving (240.3g)
Calories
470
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 1.4 g
Cholesterol 79 mg 26%
Sodium 721 mg 31%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.9 g 7%
Total Sugars 13.0 g
Protein 42.3 g 85%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 1.7 mg 9%
Potassium 66 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
35.7%%
51.7%%
Fat: 981 cal (51.7%%)
Protein: 676 cal (35.7%%)
Carbs: 239 cal (12.6%%)