Nutrition Facts for Ginger soy salmon

Ginger Soy Salmon

Image of Ginger Soy Salmon
Nutriscore Rating: 68/100

Elevate your dinner routine with this irresistible Ginger Soy Salmon, a harmonious fusion of bold Asian-inspired flavors. This quick and easy salmon recipe combines the savory depth of soy sauce, the natural sweetness of honey, and the warming zing of fresh ginger, creating a mouthwatering marinade that infuses every bite. The salmon fillets are pan-seared to perfection—golden on the outside, tender and flaky inside—then finished with a glossy, thickened glaze for added richness. Garnished with vibrant green onions and nutty sesame seeds, each plate promises a stunning presentation. Ready in just over 20 minutes, this versatile dish pairs beautifully with steamed rice or crisp vegetables, making it the ultimate choice for a nutritious and flavorful weeknight meal. Perfect for fans of quick seafood recipes, honey soy marinades, and vibrant, healthy dinners!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 stalks (chopped, for garnish) green onions
  • 1 teaspoon (for garnish) sesame seeds
  • 1 tablespoon (for pan) olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together soy sauce, honey, grated ginger, minced garlic, sesame oil, and rice vinegar to make the marinade.

2

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring they are fully coated. Marinate in the refrigerator for at least 20 minutes or up to 1 hour.

3

Heat a large non-stick skillet over medium heat and add olive oil.

4

Remove salmon fillets from the marinade, letting the excess drip off, and place them in the skillet, skin-side down (if applicable). Reserve the marinade.

5

Cook the salmon for 4-5 minutes on one side, then carefully flip and cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

6

While the salmon is cooking, pour the reserved marinade into a small saucepan. Bring it to a boil, then reduce the heat and simmer for 2-3 minutes until slightly thickened.

7

Once the salmon is done, transfer it to a serving plate and drizzle the thickened marinade over the top.

8

Garnish with chopped green onions and sesame seeds before serving. Serve immediately with steamed rice or vegetables, if desired.

Cooking Tip: Take your time with each step for the best results!
1700
cal
148.8g
protein
42.0g
carbs
106.1g
fat

Nutrition Facts

1 serving (854.2g)
Calories
1700
% Daily Value*
Total Fat 106.1 g 136%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 8.0 g
Cholesterol 272 mg 91%
Sodium 2855 mg 124%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 6.8 g 24%
Total Sugars 35.1 g
Protein 148.8 g 298%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 5.5 mg 31%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
34.6%%
55.6%%
Fat: 954 cal (55.6%%)
Protein: 595 cal (34.6%%)
Carbs: 168 cal (9.8%%)