Ginger Soy Salmon Asian Noodles
Elevate your weeknight dinner game with this vibrant Ginger Soy Salmon Asian Noodles recipe, a flavorful fusion of savory, sweet, and tangy notes. Perfectly seared salmon fillets are marinated in a rich blend of soy sauce, fresh ginger, garlic, honey, and lime juice, then served atop a bed of tender soba noodles tossed with crispy sautéed vegetables. The dish is beautifully finished with a garnish of scallions, cilantro, and sesame seeds, adding layers of texture and freshness. This recipe comes together in just 40 minutes, making it an ideal option for a quick yet impressive meal. Packed with protein, omega-3s, and colorful veggies, this one-bowl wonder is as nutritious as it is delicious. Perfect for fans of Asian-inspired cuisine!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 6 tablespoons Soy sauce
- 1 tablespoon (grated) Fresh ginger
- 2 cloves (minced) Garlic
- 2 tablespoons Honey
- 2 tablespoons Sesame oil
- 1 tablespoon Lime juice
- 12 ounces Soba noodles
- 1 medium (julienned) Carrots
- 1 medium (thinly sliced) Red bell pepper
- 2 stalks (sliced) Scallions
- 0.25 cup (chopped) Cilantro
- 1 teaspoon Sesame seeds
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, whisk together soy sauce, grated ginger, minced garlic, honey, sesame oil, and lime juice to create the marinade.
Season the salmon fillets with salt and black pepper. Place them in a shallow dish and pour half of the marinade over the salmon, reserving the rest for later. Let the salmon marinate for 10-15 minutes.
Cook the soba noodles according to the package instructions. Drain, rinse with cold water, and set aside.
Heat olive oil in a large non-stick skillet over medium heat. Remove the salmon from the marinade, letting any excess drip off, and sear each fillet for 3-4 minutes on each side until cooked through. Set aside.
In the same skillet, add julienned carrots and sliced red bell pepper. Sauté for 2-3 minutes until slightly tender.
Reduce heat to low and add the cooked soba noodles to the skillet with the reserved marinade. Toss everything together until the noodles are well-coated and heated through.
Divide the noodles and vegetables among serving plates. Place a piece of seared salmon on top of each plate.
Garnish with sliced scallions, chopped cilantro, and a sprinkle of sesame seeds. Serve immediately and enjoy!
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 11.5 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
