Nutrition Facts for Wasabi and green onion mashed potatoes

Wasabi and Green Onion Mashed Potatoes

Image of Wasabi and Green Onion Mashed Potatoes
Nutriscore Rating: 69/100

Elevate your classic comfort food game with these Wasabi and Green Onion Mashed Potatoes, a flavorful twist on a traditional side dish that’s sure to impress. Made with creamy Yukon Gold potatoes, this recipe infuses zesty wasabi paste and the subtle crunch of fresh green onions for a uniquely bold and savory experience. Rich butter and warm whole milk ensure a velvety texture, while the gentle heat of wasabi adds an unexpected kick. Perfectly seasoned with salt and pepper, this dish is ready in just 35 minutes, making it an ideal accompaniment to anything from roasted meats to grilled fish. Whether you're looking to spice up your holiday spread or give your weeknight meals an exciting flair, these mashed potatoes are a must-try.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pounds Yukon Gold potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 2 teaspoons Fresh wasabi paste
  • 3 stalks Green onions (thinly sliced)
  • 1 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and cut the Yukon Gold potatoes into evenly sized chunks (about 1-2 inches).

2

Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water.

3

Bring the pot to a boil over medium-high heat. Reduce the heat to a simmer and cook for about 15-20 minutes, or until the potatoes are fork-tender.

4

While the potatoes are cooking, warm the milk in a small saucepan over low heat until just heated through (do not boil). Set aside.

5

Once the potatoes are done, drain them well and return them to the pot. Allow them to sit in the hot pot for 1-2 minutes to let any excess moisture evaporate.

6

Add the butter to the potatoes and mash them using a potato masher or fork until smooth and creamy.

7

Stir the warm milk into the mashed potatoes, a little at a time, until the desired consistency is reached.

8

Mix in the wasabi paste, starting with 1 teaspoon, and gradually add more to taste, depending on your heat preference.

9

Fold in the sliced green onions, reserving a small amount for garnish if desired.

10

Season with salt and ground black pepper to taste. Stir well to combine.

11

Transfer the mashed potatoes to a serving bowl and garnish with the reserved green onions. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1184
cal
23.8g
protein
171.4g
carbs
52.7g
fat

Nutrition Facts

1 serving (1147.3g)
Calories
1184
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.1 g
Cholesterol 139 mg 46%
Sodium 2490 mg 108%
Total Carbohydrate 171.4 g 62%
Dietary Fiber 14.1 g 50%
Total Sugars 13.4 g
Protein 23.8 g 48%
Vitamin D 1.3 mcg 7%
Calcium 325 mg 25%
Iron 7.8 mg 43%
Potassium 4147 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
7.6%%
37.8%%
Fat: 474 cal (37.8%%)
Protein: 95 cal (7.6%%)
Carbs: 685 cal (54.6%%)