Mashed Potato Casserole Loaded Low Fat
Indulge in comfort food without the guilt with this Mashed Potato Casserole Loaded Low Fat recipe—a lighter twist on a classic favorite! Featuring creamy Yukon Gold potatoes blended with low-fat milk, Greek yogurt, and a hint of garlic, this dish is as rich in flavor as it is low in fat. Topped with gooey reduced-fat cheddar cheese, crispy turkey bacon crumbles, and fresh green onions, it delivers all the indulgence of a loaded casserole while keeping it healthy. Perfectly baked to golden, bubbly perfection in just 30 minutes, this easy-to-make side dish is ideal for family dinners, holidays, or any gathering. Serve it hot and watch it become the star of your table while staying true to your wellness goals.
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Recipe Information
Ingredients
- 4 cups Yukon Gold potatoes, peeled and diced
- 0.5 cup Low-fat milk
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Light butter or margarine
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Reduced-fat shredded cheddar cheese
- 3 slices Turkey bacon, cooked and crumbled
- 2 tablespoons Green onions, thinly sliced
- Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 2-quart baking dish with non-stick cooking spray.
Place the diced potatoes in a large pot and cover with water. Bring to a boil over high heat, then reduce to a simmer and cook for 15-20 minutes, or until the potatoes are fork-tender.
Drain the potatoes and return them to the pot. Mash with a potato masher until smooth.
Mix in the low-fat milk, Greek yogurt, light butter, garlic powder, salt, and black pepper. Stir until creamy and combined.
Transfer the mashed potatoes to the prepared baking dish and spread them into an even layer.
Sprinkle the shredded cheddar cheese evenly over the top of the mashed potatoes.
Scatter the crumbled turkey bacon and sliced green onions over the cheese layer.
Bake the casserole in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes before serving. Enjoy your lightened-up, loaded mashed potato casserole!
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.3 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 192 mg | 15% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
