Nutrition Facts for Mashed potatoes

Mashed Potatoes

Image of Mashed Potatoes
Nutriscore Rating: 68/100

Creamy, buttery, and irresistibly smooth, these classic mashed potatoes are the ultimate comfort food and a must-have side dish for any occasion! Made with fluffy Russet or ultra-creamy Yukon Gold potatoes, these mashed potatoes are elevated with the richness of unsalted butter and the velvety texture of warmed whole milk. For an added depth of flavor, include a hint of garlic while warming the milk. Seasoned simply with salt and black pepper, this recipe celebrates pure, wholesome ingredients, while optional parsley offers a fresh, vibrant finish. Ready in just 30 minutes, these mashed potatoes are perfect for weeknight dinners or holiday feasts and pair beautifully with everything from roasted meats to hearty stews. Treat your family to this easy yet indulgent recipe for the best homemade mashed potatoes every time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds Russet or Yukon Gold potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cup Whole milk
  • 1 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 cloves Garlic (optional, for flavor)
  • 1 tablespoon Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the potatoes and cut them into evenly-sized chunks (about 2-inch pieces for even cooking).

2

Rinse the potato chunks under cold water to remove excess starch.

3

Place the potatoes in a large pot and cover them with cold water, making sure the water is about 1 inch above the potatoes.

4

Add 1 teaspoon of salt to the water and bring it to a boil over medium-high heat.

5

Reduce the heat to medium and simmer the potatoes for about 15-20 minutes, or until they are fork-tender.

6

While the potatoes are cooking, warm the milk in a small saucepan over low heat. If using garlic for extra flavor, add the garlic cloves to the milk as it warms.

7

Drain the cooked potatoes and return them to the pot. Allow them to sit for 1-2 minutes so excess moisture can evaporate.

8

Mash the potatoes using a potato masher, ricer, or handheld electric mixer until smooth and lump-free.

9

Gradually add the butter and warm milk to the mashed potatoes, stirring gently to incorporate. Add more milk if needed to reach your desired consistency.

10

Season the mashed potatoes with ground black pepper and additional salt to taste.

11

Optional: garnish with chopped parsley before serving.

12

Serve the mashed potatoes warm as a side dish for your favorite main course.

Cooking Tip: Take your time with each step for the best results!
1175
cal
23.2g
protein
165.4g
carbs
53.0g
fat

Nutrition Facts

1 serving (1098.4g)
Calories
1175
% Daily Value*
Total Fat 53.0 g 68%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 0.1 g
Cholesterol 139 mg 46%
Sodium 2468 mg 107%
Total Carbohydrate 165.4 g 60%
Dietary Fiber 11.9 g 42%
Total Sugars 12.2 g
Protein 23.2 g 46%
Vitamin D 1.3 mcg 7%
Calcium 280 mg 22%
Iron 6.1 mg 34%
Potassium 3481 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
7.5%%
38.7%%
Fat: 477 cal (38.7%%)
Protein: 92 cal (7.5%%)
Carbs: 661 cal (53.7%%)