Warm Greens Saute
Elevate your vegetable game with this vibrant and nutritious Warm Greens Sauté, a quick and flavorful recipe perfect for busy nights. Packed with nutrient-rich baby spinach, kale, and Swiss chard, this dish brings together the vibrant earthy flavors of sautéed greens with the aromatic punch of garlic and a hint of spice from red pepper flakes. A drizzle of fresh lemon juice brightens the dish, while an optional sprinkle of Parmesan cheese adds a savory touch. Ready in under 20 minutes, this easy skillet recipe pairs beautifully as a side dish or a light standalone meal. Perfect for those seeking healthy, gluten-free, and delicious ways to enjoy leafy greens, this recipe is a must-try for both health-conscious cooks and flavor enthusiasts.
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Recipe Information
Ingredients
- 2 tablespoons Extra-virgin olive oil
- 3 Garlic cloves, minced
- 4 cups Baby spinach
- 3 cups Kale, stems removed and roughly chopped
- 2 cups Swiss chard, stems removed and roughly chopped
- 0.5 teaspoons Red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Heat a large skillet over medium heat and add the extra-virgin olive oil.
Once the oil is hot, add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn the garlic.
Add the kale and Swiss chard to the skillet. Sauté for 3-4 minutes, stirring frequently, until they begin to wilt.
Stir in the baby spinach and continue to cook for another 2-3 minutes, or until the greens are fully wilted and tender.
Season the greens with red pepper flakes, salt, and black pepper. Stir to combine evenly.
Remove the skillet from the heat and drizzle the sautéed greens with fresh lemon juice for brightness.
If desired, sprinkle grated Parmesan cheese on top before serving.
Serve warm as a standalone dish or as a side to complement your main course.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
