Greens and Beans
Elevate your weeknight dinners with this hearty and nutritious Greens and Beans recipe, a rustic Italian-inspired dish that's as comforting as it is wholesome. Featuring tender kale or Swiss chard, creamy cannellini beans, and a vibrant medley of garlic, red pepper flakes, and zesty lemon juice, this quick and easy one-pan recipe comes together in just 25 minutes. Simmered in a light vegetable broth, the flavors meld beautifully for a dish that’s perfect as a side or a light main course. Garnish with freshly grated Parmesan for a touch of decadence, and pair with crusty bread to soak up every last bit of goodness. Packed with fiber, plant-based protein, and bold flavors, this Greens and Beans recipe is sure to become a go-to in your healthy cooking repertoire. Keywords: Greens and Beans recipe, quick Italian side dish, kale and white beans, plant-based skillet recipe, healthy comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 large garlic cloves
- 0.5 teaspoons red pepper flakes
- 8 cups kale or Swiss chard (stems removed, chopped)
- 1 15-ounce can cannellini beans (rinsed and drained)
- 0.5 cups vegetable broth
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (freshly ground)
- 0.25 cups Parmesan cheese (optional, grated)
Instructions
Heat the olive oil in a large sauté pan over medium heat.
Thinly slice the garlic cloves and add them to the pan. Cook for about 1-2 minutes until golden and fragrant, being careful not to burn them.
Add the red pepper flakes and stir for 30 seconds to release their aroma.
Increase the heat to medium-high and add the chopped greens to the pan. Cook for 3-4 minutes, stirring occasionally, until they begin to wilt.
Stir in the cannellini beans and vegetable broth. Allow the mixture to simmer for about 5-7 minutes until the greens are tender and the broth has slightly reduced.
Remove the pan from the heat and stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.
Optional: Sprinkle with Parmesan cheese before serving for added richness.
Serve warm as a side dish or enjoy it on its own with some crusty bread.
Nutrition Facts
Calories |
1110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2963 mg | 129% | |
| Total Carbohydrate | 117.7 g | 43% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 11.1 g | ||
| Protein | 62.7 g | 125% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1593 mg | 123% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3736 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
