Nutrition Facts for Warm egg salad on whole wheat toast
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Warm Egg Salad on Whole Wheat Toast

Image of Warm Egg Salad on Whole Wheat Toast
Nutriscore Rating: 61/100

Elevate your breakfast or lunch game with this delightful Warm Egg Salad on Whole Wheat Toast, a comforting twist on a classic dish. Perfectly boiled eggs are chopped and combined with creamy mayonnaise, tangy Dijon mustard, and aromatic fresh herbs like green onion and parsley, creating a rich and flavorful egg salad that’s served warm for maximum indulgence. Toasted whole wheat bread provides a nutty, crisp base that perfectly complements the creamy filling, while a touch of butter adds an irresistible golden finish. Ready in just 20 minutes, this quick and wholesome recipe is ideal for busy mornings or a light yet satisfying meal. Try it today for a nutritious and delicious toast topping that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 stalks green onion
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices whole wheat bread
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Fill a medium-sized pot with water and bring it to a gentle boil.

2

Carefully lower the eggs into the pot with a spoon and boil for 9 minutes.

3

While the eggs cook, finely chop the green onion and parsley, and set them aside.

4

Once the eggs are cooked, transfer them to a bowl of ice water and let them cool for 2-3 minutes.

5

Peel the eggs and roughly chop them into small, bite-sized pieces.

6

In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, green onion, parsley, salt, and black pepper. Mix gently to combine. Adjust seasoning to taste if needed.

7

In a skillet over medium heat, melt the butter and toast the slices of whole wheat bread until golden and slightly crisp, about 2 minutes per side.

8

While the bread is still warm, divide the egg salad evenly onto the slices of toast.

9

Serve immediately and enjoy your warm egg salad on whole wheat toast.

⚑
Cooking Tip: Take your time with each step for the best results!
431
cal
18.5g
protein
27.2g
carbs
28.2g
fat

Nutrition Facts

1 serving (198.8g)
Calories
431
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 393 mg 131%
Sodium 1044 mg 45%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 3.8 g 13%
Total Sugars 4.6 g
Protein 18.5 g 37%
Vitamin D 2.1 mcg 11%
Calcium 128 mg 10%
Iron 4.0 mg 22%
Potassium 300 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
16.9%%
58.2%%
Fat: 507 cal (58.2%%)
Protein: 147 cal (16.9%%)
Carbs: 217 cal (24.9%%)