Nutrition Facts for Warm cherry tomato salad

Warm Cherry Tomato Salad

Image of Warm Cherry Tomato Salad
Nutriscore Rating: 66/100

Bright, fresh, and bursting with flavor, this Warm Cherry Tomato Salad is a quick and healthy side dish that’s ready in just 15 minutes. Juicy cherry tomatoes are lightly sautéed in garlic-infused olive oil, allowing them to soften and release their natural sweetness, while a drizzle of balsamic vinegar adds a tangy depth. Finished with vibrant torn basil leaves and optional creamy crumbled feta cheese, this dish perfectly balances savory and herbaceous notes. Perfect as a warm appetizer or a flavorful side for grilled meats, this salad showcases simple ingredients at their best. Whether for weeknight dinners or gatherings, this recipe offers a beautiful, Mediterranean-inspired touch to your table. Keywords: warm cherry tomato salad recipe, Mediterranean side dish, quick tomato salad.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 grams cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 tablespoon balsamic vinegar
  • 10 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 50 grams crumbled feta cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the cherry tomatoes thoroughly and pat them dry with a clean kitchen towel.

2

Slice larger cherry tomatoes in half, leaving smaller ones whole.

3

Peel and finely mince the garlic cloves.

4

Heat the olive oil in a large skillet over medium heat.

5

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.

6

Add the cherry tomatoes to the skillet and toss gently to coat them in the garlic-infused oil.

7

Cook the tomatoes for 3–4 minutes, stirring occasionally, until they start to soften and burst slightly.

8

Add the balsamic vinegar, salt, and black pepper to the skillet. Toss everything together and cook for another minute.

9

Remove the skillet from the heat. Tear the fresh basil leaves and sprinkle them over the warm tomatoes.

10

Transfer the warm cherry tomato salad to a serving dish and crumble feta cheese on top, if using.

11

Serve immediately as a side dish or light appetizer.

Cooking Tip: Take your time with each step for the best results!
494
cal
11.7g
protein
23.0g
carbs
40.5g
fat

Nutrition Facts

1 serving (508.6g)
Calories
494
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 2.7 g
Cholesterol 45 mg 15%
Sodium 1774 mg 77%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 5.4 g 19%
Total Sugars 13.8 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 2.5 mg 14%
Potassium 1071 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
9.3%%
72.4%%
Fat: 364 cal (72.4%%)
Protein: 46 cal (9.3%%)
Carbs: 92 cal (18.3%%)