Nutrition Facts for Warm cherry tomato salad
Blog Research API Download App

Warm Cherry Tomato Salad

Image of Warm Cherry Tomato Salad
Nutriscore Rating: 68/100

Bright, fresh, and bursting with flavor, this Warm Cherry Tomato Salad is a quick and healthy side dish that’s ready in just 15 minutes. Juicy cherry tomatoes are lightly sautéed in garlic-infused olive oil, allowing them to soften and release their natural sweetness, while a drizzle of balsamic vinegar adds a tangy depth. Finished with vibrant torn basil leaves and optional creamy crumbled feta cheese, this dish perfectly balances savory and herbaceous notes. Perfect as a warm appetizer or a flavorful side for grilled meats, this salad showcases simple ingredients at their best. Whether for weeknight dinners or gatherings, this recipe offers a beautiful, Mediterranean-inspired touch to your table. Keywords: warm cherry tomato salad recipe, Mediterranean side dish, quick tomato salad.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 grams cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 tablespoon balsamic vinegar
  • 10 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 50 grams crumbled feta cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the cherry tomatoes thoroughly and pat them dry with a clean kitchen towel.

2

Slice larger cherry tomatoes in half, leaving smaller ones whole.

3

Peel and finely mince the garlic cloves.

4

Heat the olive oil in a large skillet over medium heat.

5

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.

6

Add the cherry tomatoes to the skillet and toss gently to coat them in the garlic-infused oil.

7

Cook the tomatoes for 3–4 minutes, stirring occasionally, until they start to soften and burst slightly.

8

Add the balsamic vinegar, salt, and black pepper to the skillet. Toss everything together and cook for another minute.

9

Remove the skillet from the heat. Tear the fresh basil leaves and sprinkle them over the warm tomatoes.

10

Transfer the warm cherry tomato salad to a serving dish and crumble feta cheese on top, if using.

11

Serve immediately as a side dish or light appetizer.

Cooking Tip: Take your time with each step for the best results!
120
cal
3.0g
protein
5.7g
carbs
9.9g
fat

Nutrition Facts

1 serving (126.5g)
Calories
120
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 390 mg 17%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 3.4 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 0.6 mg 4%
Potassium 263 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
9.6%%
71.8%%
Fat: 354 cal (71.8%%)
Protein: 47 cal (9.6%%)
Carbs: 92 cal (18.6%%)