Slow Roast Tomato Salad
Elevate your salad game with this vibrant Slow Roast Tomato Salad, a perfect combination of sweet, tangy, and savory flavors. Featuring tender, caramelized cherry tomatoes slow-roasted to perfection over two hours, this recipe pairs their natural sweetness with the creamy richness of crumbled feta, the crunch of toasted pine nuts, and the freshness of mixed greens and aromatic basil. A homemade balsamic lemon vinaigrette ties it all together, adding a bright and zesty finish. Ideal as a light main course or a stunning side dish, this salad balances simplicity and sophistication, making it perfect for summer gatherings or weeknight meals. Packed with nutrients and bursting with Mediterranean-inspired flavors, this dish is as healthy as it is delicious.
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Recipe Information
Ingredients
- 500 grams cherry tomatoes
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams mixed salad greens
- 50 grams feta cheese, crumbled
- 2 tablespoons toasted pine nuts
- 10 leaves fresh basil leaves
- 1 tablespoon lemon juice
- 1 teaspoon honey
Instructions
Preheat your oven to 120°C (250°F).
Line a baking sheet with parchment paper.
Wash the cherry tomatoes, slice them in half, and place them cut-side up on the prepared baking sheet.
Drizzle 2 tablespoons of olive oil over the tomatoes and sprinkle with salt and black pepper.
Place the baking sheet in the oven and slow roast the tomatoes for 2 hours, checking occasionally to ensure they don’t burn.
Once roasted, remove the tomatoes from the oven and let them cool to room temperature.
To prepare the vinaigrette, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, lemon juice, honey, and a pinch of salt in a small bowl.
In a large salad bowl, combine the mixed salad greens, roasted tomatoes, crumbled feta cheese, toasted pine nuts, and fresh basil leaves.
Drizzle the vinaigrette over the salad and gently toss to combine.
Serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 6.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
