Nutrition Facts for Summertime garden veggie pasta salad
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Summertime Garden Veggie Pasta Salad

Image of Summertime Garden Veggie Pasta Salad
Nutriscore Rating: 68/100

Bursting with vibrant colors and fresh flavors, this Summertime Garden Veggie Pasta Salad is the ultimate warm-weather dish that’s perfect for picnics, barbecues, or a light and refreshing lunch. Featuring tender rotini pasta tossed with juicy cherry tomatoes, crisp cucumbers, sweet red bell peppers, and aromatic fresh basil, this salad is a celebration of seasonal garden-fresh produce. A zesty homemade dressing made with extra virgin olive oil, red wine vinegar, and a hint of Dijon mustard brings everything together with a delightful tang. Top it off with crumbled feta cheese for a savory twist, or keep it vegan by using a touch of maple syrup in the dressing. With just 15 minutes of prep time, this versatile, make-ahead recipe is easy, delicious, and sure to become a summertime favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 12 oz Rotini pasta (or any short pasta)
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 1 medium Red bell pepper, diced
  • 0.5 cup Red onion, finely chopped
  • 0.25 cup Fresh basil leaves, thinly sliced
  • 0.5 cup Crumbled feta cheese (optional)
  • 0.25 cup Extra virgin olive oil
  • 2 tbsp Red wine vinegar
  • 1 tbsp Lemon juice, freshly squeezed
  • 1 tsp Dijon mustard
  • 1 tsp Honey (or maple syrup for vegan option)
  • 1 clove Garlic, minced
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until al dente, about 8-10 minutes. Drain the pasta and rinse under cold water to stop the cooking process and cool it down. Set aside.

2

While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion.

3

In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, minced garlic, dried oregano, salt, and black pepper until well combined. This will be your dressing.

4

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh basil.

5

Pour the dressing over the pasta and vegetables. Gently toss everything together until evenly coated.

6

If desired, sprinkle crumbled feta cheese on top for added flavor.

7

Refrigerate the pasta salad for at least 1 hour before serving to allow the flavors to meld together.

8

Serve chilled and enjoy your Summertime Garden Veggie Pasta Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1560
cal
43.0g
protein
157.6g
carbs
90.6g
fat

Nutrition Facts

1 serving (1241.3g)
Calories
1560
% Daily Value*
Total Fat 90.6 g 116%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 3453 mg 150%
Total Carbohydrate 157.6 g 57%
Dietary Fiber 18.1 g 65%
Total Sugars 35.2 g
Protein 43.0 g 86%
Vitamin D 0.0 mcg 0%
Calcium 769 mg 59%
Iron 9.0 mg 50%
Potassium 2089 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
10.6%%
50.4%%
Fat: 815 cal (50.4%%)
Protein: 172 cal (10.6%%)
Carbs: 630 cal (39.0%%)