Nutrition Facts for Warm cabbage salad by sam zien
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Warm Cabbage Salad by Sam Zien

Image of Warm Cabbage Salad by Sam Zien
Nutriscore Rating: 81/100

Elevate your side dish game with Sam Zien's Warm Cabbage Salad, a vibrant, nutrient-packed recipe that comes together in just 25 minutes! This colorful medley of tender green cabbage, sweet carrots, and crisp red bell peppers is infused with bold flavors from a tangy soy sauce and rice vinegar dressing, subtly sweetened with honey and spiced with red pepper flakes. Sautéed to maintain a perfect crunch and garnished with fresh green onions and nutty sesame seeds, this warm salad is a delightful fusion of textures and aromas. Perfect as a standalone light meal or a savory side, this quick and easy warm salad isn't just delicious—it’s a wholesome, satisfying dish that you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Green cabbage
  • 2 medium Carrots
  • 1 large Red bell pepper
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 stalks Green onions
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Thinly slice the green cabbage into shreds and set aside.

2

Peel and julienne the carrots into thin matchstick pieces.

3

Core and thinly slice the red bell pepper into strips.

4

Heat a large skillet or wok over medium heat and add the olive oil.

5

Mince the garlic cloves and add them to the hot oil, stirring until fragrant (about 30 seconds).

6

Add the shredded cabbage, carrots, and red bell pepper to the skillet. Stir-fry for 4-5 minutes until the vegetables begin to soften but still retain some crunch.

7

In a small bowl, whisk together the soy sauce, rice vinegar, honey, red pepper flakes, salt, and black pepper to create the dressing.

8

Pour the dressing over the warm vegetables in the skillet. Toss to coat evenly, cooking for an additional 2 minutes to combine flavors.

9

Remove the skillet from heat and transfer the warm cabbage salad to a serving dish.

10

Chop the green onions and sprinkle them on top of the salad along with sesame seeds for garnish.

11

Serve immediately while the salad is warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
176
cal
5.3g
protein
23.2g
carbs
8.4g
fat

Nutrition Facts

1 serving (351.4g)
Calories
176
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 597 mg 26%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 8.4 g 30%
Total Sugars 13.0 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.1 mg 12%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
10.7%%
40.3%%
Fat: 307 cal (40.3%%)
Protein: 82 cal (10.7%%)
Carbs: 373 cal (48.9%%)