Nutrition Facts for Thai flavored coleslaw salad

Thai Flavored Coleslaw Salad

Image of Thai Flavored Coleslaw Salad
Nutriscore Rating: 80/100

Elevate your salad game with this vibrant Thai Flavored Coleslaw Salad, a refreshing twist on a classic favorite! Packed with crisp green and red cabbage, crunchy carrots, and sweet red bell pepper, this colorful dish is as beautiful as it is delicious. Fresh cilantro, green onions, and roasted peanuts add layers of texture and bold flavor, while the creamy peanut dressing—infused with lime juice, soy sauce, honey, and a hint of ginger and garlic—ties everything together in a harmonious balance of savory and tangy. Perfect as a standalone side or a flavorful accompaniment to grilled meats, this quick and easy recipe is ready in just 20 minutes and delivers a satisfying crunch in every bite. Whether you're planning a potluck or craving a light, zesty meal, this Thai-inspired coleslaw is sure to impress your taste buds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 2 medium Carrots
  • 1 medium Red bell pepper
  • 0.5 cup Fresh cilantro
  • 3 stalks Green onions
  • 0.5 cup Roasted peanuts
  • 3 tablespoons Creamy peanut butter
  • 3 tablespoons Lime juice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly shred the green and red cabbages using a sharp knife or mandoline. Place them in a large mixing bowl.

2

Peel and julienne the carrots into thin, matchstick-sized pieces. Add them to the bowl with the cabbage.

3

Slice the red bell pepper into thin strips and finely chop the fresh cilantro and green onions. Add these to the bowl as well.

4

Roughly chop the roasted peanuts and set half of them aside for garnish later.

5

In a small bowl, prepare the dressing by whisking together the peanut butter, lime juice, soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, crushed red pepper flakes, and salt. Whisk until smooth and creamy.

6

Pour the dressing over the prepared vegetables in the mixing bowl. Toss thoroughly to ensure the dressing is evenly distributed.

7

Sprinkle the chopped peanuts (reserved for garnish) over the top of the salad.

8

Serve immediately for maximum crunchiness, or refrigerate for 15-20 minutes to allow the flavors to meld. Enjoy your Thai-flavored coleslaw salad!

Cooking Tip: Take your time with each step for the best results!
1181
cal
44.6g
protein
100.8g
carbs
77.8g
fat

Nutrition Facts

1 serving (1023.5g)
Calories
1181
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 17.2 g
Cholesterol 0 mg 0%
Sodium 2747 mg 119%
Total Carbohydrate 100.8 g 37%
Dietary Fiber 28.1 g 100%
Total Sugars 51.7 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 7.1 mg 39%
Potassium 2759 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
13.9%%
54.6%%
Fat: 700 cal (54.6%%)
Protein: 178 cal (13.9%%)
Carbs: 403 cal (31.5%%)